Abakozi benshi bo mu biro bahura nibibazo bimwe na bimwe na sisitemu ya musculoskeletal, kandi byose kubera kuguma igihe kirekire muri pose imwe. Abahanga basaba buri munsi kwishyura byibuze igice cyisaha kumubiri kugirango bagabanye impagarara mumitsi no gukumira impinduka buri gihe. Twakusanyije imyitozo irambuye ushobora gukora neza mubiro. Turagerageza!
Gukurura umugozi
Imyitozo nziza yo gushyuha, izemerera gukuraho ububabare bw'umugongo no gutsinda migraine kubera umwanya utari wo muri vertebrae. Icara ku ntebe hanyuma ukande ibirenge hasi hafi bishoboka. Amavi agomba kuba kuruhande rwiburyo. Amaboko tuvuza mu gihome, ariko, ntuzisohoze, uhindura ikiganza. Turambuye amaboko hejuru, ugomba kumva uko umugongo ushushanyije. Muri icyo gihe, umutwe ntabwo ushishikajwe n'ahantu hose. Mubyukuri, turambuye mu kirere. Kora kurambura byibuze rimwe mu masaha abiri.
Imibereho yicaye iganisha kubibazo byabo
Ifoto: www.unsplash.com.
Kunyerera kuri intebe
Kandi, neza bihebye ku ntebe. Ukuboko kwacu kw'iburyo kiri hejuru, kandi irindi handi riri mu kibuno cyiza. Tugejeje umwanya wambere ibumoso. Ibikurikira, duhindura amaboko tugakora ahantu hakwiye. Iyo ukora iyi myitozo, menya neza ko udafunga umwuka kandi ntugashishikarize imbere - urashobora kwangirika. Hifashishijwe irambuye, dukora imitsi yitangazamakuru kandi tugakuraho voltage, kandi tugakuraho umutwaro kuva mu rukenyerero.
Yagoretse
Imyitozo yanyuma kubiro irashobora kuba impinge. Ariko, ni ngombwa kwibuka ko bigomba gukorwa witonze niba ufite ibibazo byumugongo, nka statrusions cyangwa hernia. Icara ku ntebe kugirango umugongo ugororotse uko bishoboka kose, ukuboko kw'iburyo ni inyuma yintebe cyangwa ubishyire ku ntebe inyuma. Ukuboko kw'ibumoso giherereye ku kibuno iburyo. Muri uyu mwanya duhindukirira iburyo. Kuzamura ingaruka, tuzihindura ikiganza cyibumoso hejuru yikibero. Subiramo indorerwamo kurundi ruhande. Nyuma yiminsi mike, uzabona ko ububabare bwinyuma hanyuma inyuma inyuma atangira kuguhungabanya kumurimo, ibyo twagezeho.