Kuza, birashoboka, ibiruhuko byingenzi byumugore - 8 Werurwe. Ariko ikibabaje, ntabwo abagore bose bazashobora kumarana uyu munsi bari kumwe numugabo ukunda cyangwa inshuti zabakobwa, rimwe na rimwe ibintu biturwanya. Twizeye ko irungu mu munsi mpuzamahanga w'abagore atari impamvu yo gutakaza umutima no kubabara. Niba utazi icyo ushobora gukora mubiruhuko, fata igitanda.
Shimira man
Niba utuye kure ya bene wacu, kora itara cyangwa impano kumugore wingenzi mubuzima - mama cyangwa ba nyirakuru. Niba bishoboka, birumvikana ko babayobora kugiti cyabo, bityo bagashyiraho ibiruhuko kubakunzi. Ninde wabivuze wavuze ko uyumunsi ugomba gucika ninshuti cyangwa umugabo? Abavandimwe bawe bazishimira gusa kwitondera muri ikiruhuko. Ntucikwe amahirwe yo kumara umunsi ku nyungu ntabwo ari wenyine, ahubwo nuwo mugore uhenze.
Nyamuneka ube uwo ukunda
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Tuvugurura imyenda
Ubukonje buzatakaza imbaraga vuba kandi isoko nyayo izaza muburenganzira bwabo. Kugeza ubu ugomba kwitegura neza, kandi mbere ya byose - guhindura imyenda, nubwo atari byiza, ariko wongeyeho snerike nshya nimyambarire. N'imyambarire myiza n'imyenda myinshi. Ntutindiganye amabara meza, iki gihembwe cyibanze kumucyo no kwiyubaha no kunira, nuko umara umunsi wose muguhaha muburyo bwo gutaha hamwe no kugura.
Endorphine
Nkuko mubizi, impamvu y'indwara zacu akenshi ihinduka umunezero mwinshi. Noneho kuki utabyuzuza muburyo bwiza - shokora na ice cream? Nibyo, tuzi ko ufite ishusho, ariko uyumunsi urashobora. Ariko ibintu byose ntabwo byoroshye: Ntugure popsicle cyangwa ihembe, jya kuri supermarket inyuma yindobo nto (byiza, shokora), garuka murugo imbuto nziza cyangwa imbuto. Niba kandi udakunda ice cream muburyo bwanjye bwera, kora cocktail ukurikije izo. Mumaze hagati yumunsi uzumva ufite imiyoborere yibyishimo bidasanzwe, kandi twabigejejeho.
Jya mu guhinduka kwawe
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Guhinduka
Impinduka zose mubuzima zigomba gutangirana nabo ubwabo. Mubiruhuko ufite impamvu yo kumara umunsi wose kugirango uhindure. Usanzwe uyumunsi, suzuma kuri ba shebuja ukunda, no kwidagadura byuzuye, gerageza inzira nshya mu kabari, kurugero, gupfunyika neza cyangwa mask nshya kuri Bearailicien. By the way, niba umaze igihe kinini ushaka guhindura byimazeyo ishusho, 8 Werurwe nimpamvu nziza. Ube verisiyo nziza yawe.
Niba uhisemo guhitamo impano kubo ukunda, ntucibane ibikoresho byacu:
Hitamo impano inshuti nziza
Intambwe 6 zo kwandika umurongo nka mama wimpano ku ya 8 Werurwe
Ibyo Guha umukobwa udakunda indabyo nzima
Kandi urashobora guhitamo impano muri supertst yacu:
Gukoraho