Tumenyereye ko ibikomoka ku bicuruzwa mu ngingo runaka bireka kugaragara ku meza yacu - umuntu mwiza usaba abahohotewe, kugira ngo abashoferi, imigati ndetse n'umugati woroshye birabujijwe. Ariko uzi ko ubwoko bwifu bubaho kuruta ingano na ibigori bizwiho? Ni ubuhe bwoko bw'icyiciro ushobora kwikuramo ubwawe, tuzavugana uyu munsi.
Ifu ya buckwheat
Ihitamo ryiza ryo guteka mugihe wanduye gluten. Muri Buckwheat ifu ntabwo ari. Muri iri shuri uzasanga aside amine ikenewe kumubiri, bivuze ko ushobora gukomeza muburyo bwiza udatereranye guteka. Mubyongeyeho, gukoresha mu buryo buke bwo guteka kuva ifu ya buckwheat irashobora kugira ingaruka nziza mu bikoresho, na none, kubera ibintu by'ingenzi. Ariko mwitegure kuba ifu ya Buckwheat itanga ibyokurya uburyohe.
Kandi niyihe ifu ukunda?
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Ifu ya Oat
Kuki ziryoshye cyane, mubitekerezo byacu, bitetse neza kuva oatmeal. Kubantu bashinja indyo, guteka biva kuri oatmeal birashobora kuba agakiza mugihe ushaka ikintu kiryoshye. Gukurikiza ibicuruzwa birimo isukari nyinshi. Ibihuha birimo ibintu bidasanzwe bidasanzwe: fibre idashobora gusohora, enzyme ifasha kugabanya urwego rwisukari yamaraso, kimwe numubare wa amine. Mugihe ukoresheje oatmeal, ni ngombwa kwibuka ko ibicuruzwa bizasenyuka, bityo rero kugirango utekereze neza, gutunganya ibihingwa byingano mugihe ukora ifu.
Ifu ya almond
Twese dukunda Makaruna, ibisuguti na Marzipan - imitsi itangaje "yo gukundwa k'Ubufaransa. Waba uzi ko bose barimo kwitegura ifu ya almonde. Kimwe n'ifu ya buckwheat, almond ntabwo irimo gluten, bivuze ko ari byiza gutegura imirire. Kandi indi bonus nto - kuki ya almonde zifite ingaruka nziza kumitekerereze.