imwe
Pumpkin Oatmeal kuki
Ibikoresho: ½ igihaza gito, tbsp 3. oat flakes, 190 g ya ifu, 5 tbsp. Amavuta yimboga, 75 G yisukari, 1 tsp. Isukari ya vanilla.
Guteka Igihe: Isaha 1
Nigute Guteka: inyama zibyibuha, zaciwe na cube, guteka muminota 25 kuri dogere 190, hanyuma ukonje kandi punch muri blender. Kuvanga igihingwa pumpkin hamwe n'ifu nziza, ifu yo guteka, yoroshye kandi ya vanilla isukari. Ongeraho oat flakes n'amavuta yimboga. Gukwirakwiza ifu hanyuma usohoke kukijo hazaza kuri bastard, utondekanya hamwe nimpu, hamwe nikiyiko kinini. Guteka kuki ziminota 20 ku bushyuhe bwa dogere 180.
2.
Isupu nziza ya cabage hamwe na pome
Ibikoresho: kuri 6-8 kubijyanye: 3 l y'amazi, 1 kg inyama zinka, 1 Urusenda rwumukara, Tbsp 1. Amavuta, umunyu.
Guteka Igihe: Isaha 1
Nigute guteka: inyama zinka hamwe na Beeper ubyite kuri socepan nini. Kuraho inyama, ukonje hanyuma ukatemo ibice. Guteka Umuna wohereze ibirayi byaciwe neza hamwe nibice bya acide icyatsi kibisi. Iyo pome ibaye yoroshye, ibakure mu isafuriya. Umuzi wa Parisile, karoti no guteka imigati cyangwa fry nta mavuta. Ohereza imboga mu isafuriya. Garuka ku nyama hanyuma ushire cabbage yaciwe neza. Iminota mike mbere yo kwitegura gufata pome yicyatsi muri isupu, itange gato kandi ukorere kumeza!
3.
Salade hamwe nibihumyo byera
Ibikoresho: kuri 4: 4 Ibihumyo byera, ibitunguru 1, 8 inyanya, 200 g ya foromaje idahwitse, Tbsp 3. Umugati numigati, 1 Kochan Slat-Latch, Umunyu, Urusenda, ibirahuri 2 byamavuta yimboga kugirango bikarange, 3 tbsp 3. Amavuta yimboga yo kuringaniza, 1 Indimu.
Guteka Igihe: iminota 20
Nigute Guteka: Mu isafuriya, Fry yakanze ibihumyo byera hamwe nigitunguru, mubindi - ibibabi bya foromaje, gabanya imigati. Hamwe nubufasha bwimpapuro, kura ibinure birenze ibihumyo na foromaje, nyuma bishyirwa mu gikombe kinini, cyashyizwe mu gikombe kinini, cyashize na salitusi. Ongeraho inyanya zaciwe neza. Kora salade yindimu cyangwa lime ivanze namavuta yimboga. Gushushanya isahani hamwe na salitusi.