Nubwo waba umwanya n'umwanya ugomba gukina siporo. Ni ngombwa ko n'amahugurwa yiminota 5 afite akamaro cyane kumubiri kuruta kuryama kuri sofa, ahubwo ni uguhagarara cyangwa guhagarara mukabiri rwose no munzu ntoya ndetse no munzu nto.
Sneakers na form
Ikigeragezo cyo gukora siporo neza muri pajama ni kinini, ariko niba uteganya gukora imyitozo, kandi ntabwo ari akanya gato, nta mukino ushobora gukora. Sneakers irakenewe kugirango umutekano wizenguruke kandi uhimbane hasi. Imikino idasanzwe ya siporo ikozwe mumyenda ya synthetike, bitandukanye na pari ya motton, ikuraho neza ubushuhe nubushyuhe - bityo rero urashobora gukora igihe kirekire kandi neza. Niba gahunda zifite amahugurwa manini, na ssence ya siporo kugirango inkunga nziza yamabere ni ingirakamaro. By the way, ifishi nziza ni imbaraga zikomeye kumahugurwa, kandi ibi bigomba gukoreshwa.
Imyitozo
Umutekano uri hejuru ya byose, kubwibyo, ntukababaze amavi yawe guhura na tapi cyangwa laminate. Uburyo rusange kandi bunoze bwo guhitamo buzaba busanzwe polyplepylene fitness fitness hamwe nubunini bwa mm 4-5. Kuri yoga na pilates amasomo yoroshye kuruta kubyimba byihutirwa.
Dumbbells cyangwa Medgol
Amahugurwa n'umutwaro - inzira yonyine kugirango ubone ihumure ryimitsi yumubiri wacyo. Kandi ubwiza bunini burimo gutakaza hano kuri dumbells isanzwe cyangwa umupira muto ariko wiyatsi. Amahitamo yo gukoresha arenze uko ushobora gutekereza, hamwe nuburyo bukora hamwe na porokeile birahari kugirango urwego urwo arirwo rwose rwo kwitegura. Gusa ikintu gikwiye gutekerezwa ni ukugura imbunda icyarimwe hamwe nishimwe ryabakozi bashinzwe uburemere zishingiye ku iterambere cyangwa gukora ibishishwa 1-2.
Imyitozo ya Rubber
Igisasu cyoroshye cyane cya siporo kiratsinzwe no mubukorikori "cyane". Hamwe na gum-guhungabana gum, urashobora gukora imitsi yamaboko, inyuma, ikibuno nigiti, no muburyo butagira akagero. Ikintu nyamukuru nuguhitamo gukomera kwa reberi cyangwa guhita kugura urutonde rwibintu bifatika hamwe no kurwanya bitandukanye.
Umunzani w'umunzani
Umunzani wo murugo ugezweho ntushobora kumenya uburemere bwumubiri gusa, ariko nanone ibigize: ni imitsi, ibinure n'amazi ahisha imbere. Nk'itegeko, "umunzani ushinzwe ubwenge" urashobora guhuzwa nisaba rizabika amakuru yawe, gukurikirana umubiri wawe uhinduka no gutanga ibyifuzo niba inyandiko zisubiramo. By the way, ibigize umubiri ni ikimenyetso gifatika kuruta uburemere, kandi umunzani nkiyi ni imbaraga nziza kuri siporo isanzwe.