Ikintu cya mbere cyo kwigisha imibonano mpuzabitsina nubushobozi bwo kwiyumva wenyine. Gusobanukirwa ko ubuzima bwimbitse butagomba gutanga amakosa - amategeko nyamukuru ya libido ataruhutse. Urabaza, kurambura hano? Subiza: Gutandukanya imitsi bigira uruhare rwa nyuma mugukomeza guhumurizwa. Asobanura ingaruka nziza zo kurambura buri gihe.
Ubushakashatsi bwo mu muhanda
Ubushakashatsi bwamafoto mashya kumashusho no kubigaragaza mubitekerezo byabo, birumvikana ko kwishimisha. Birababaje kubona mumyitozo ibintu byose ahubwo bibukijwe no kuyobora "Gutegereza - Ukuri". Ikibazo kizakemura siporo isanzwe muminota 30-40 kumunsi. Amahugurwa yumubiri afasha kurambura imitsi no gushimangira amaraso. Kubera iyo mpamvu, mugihe cyo kugerageza gukora ubushakashatsi kuri wewe na mugenzi wawe mugihe cyimibonano ntabwo bizakora ububabare bwo gukurura imitsi nigice cyibihembo - ahantu nyamukuru.
Ntutinye ubushakashatsi bufite imyiteguro ikwiye
Ifoto: Ibisobanuro.com.
Ongera Kwihangana
Kenshi na kenshi ukora siporo, niko urukuta rwintoki zamaraso ruhinduka inkuta kandi injyana yumutima uhamye umutima. Nyuma yimibonano mpuzabitsina, umuntu wateguwe kumubiri yumva umunaniro woroshye n'imitsi, mugihe utiteguye akunze guhumeka kandi bitwikiriye ibyuya bitonyanga. Ntugakureho igihe cyubumwe bwubumwe nuwo ukunda. Kurambura mubyukuri - imyitozo ya mardio ya moto, ibereye abatangiye. Nyuma y'amezi 2-3 yamasomo, uzabona umuhengeri wingufu no guhuzwa muburiri.
Mbwira "NTA"
Abatoza barambura bakagira inama yo kumva ubwabo kandi ntibakora ibirenze ibyo bashoboye muriki cyiciro. Impanuro imwe irashobora kwitirirwa imyitwarire mugihe cyimibonano mpuzabitsina: Ntibishoboka kwihanganira ububabare. Mugihe cyo kurambura, ugomba kumva impagarara yimitsi, ntabwo unyuze mubintu bidashimishije. Gushakisha Umubonano numubiri wawe mugihe cyamahugurwa, muburiri uzabyitwara muburyo busa, ni ukuvuga guhagarika ububabare no gushaka impamvu zayo, ugerageza kubakosora.
Kwishyura iminota 30-40 kumahugurwa yumunsi
Ifoto: Ibisobanuro.com.
Nigute watangira imyitozo?
Abashya turagugira inama yo kujya mumashuri yitsinda muri club ya fitness club cyangwa studiyo irambuye. Mubyiciro byambere ukeneye kumenya tekinike iburyo kandi wige uburyo bwo gushyira mu gaciro. Nyuma yigihe gito ushobora kwikorera murugo.