Guhanagura kubera ibizamini byegereje muri kaminuza cyangwa uburenganzira kuri polisi ishinzwe umutekano ni ibisanzwe. Ariko iyo guhangayika biba karande, birangira neza ubuzima bwawe: birashobora kongera ibyago byo kwiheba, bigira ingaruka mbi muburyo bwumudahangarwa bwawe kandi wongere amahirwe yimitima. Guhangayikishwa birashobora kandi gusiga inzira mumaso yawe. Uruhu rwumye, iminkanyari na acne ni bimwe mubigaragaza muriyi phenomenon. Komeza gusoma kugirango umenye icyo izindi ngaruka zindi zishishwa zishobora kugaragara mumaso yawe.
Ukuntu imihangayiko igaragara mumaso
Imihangayiko idakira irashobora kwigaragaza mumaso yawe muburyo bubiri. Ubwa mbere, imisemburo yerekana umubiri wawe mugihe wumva uhangayitse, birashobora kuganisha ku mpinduka za physiologiya zigira ingaruka mbi ku ruhu rwawe. Icya kabiri, kumva uhangayitse birashobora kandi kugaragara kubitekerezo bibi, nko gusya amenyo cyangwa umunwa. Hano ndye ingaruka nyinshi.
Ibimenyetso byo gusaza bigaragaye nigihe
Ifoto: Ibisobanuro.com.
Acne. Iyo wumva uhangayitse, umubiri utanga imisemburo ya cortisol. Cortitol itera igice cyubwonko, kizwi nka hypothalamusi, kubyara imisemburo, cyitwa corticotropin zikaba imisemburo (crh). Byemezwa ko crh iteranya guhitamo amavuta kuri sebaceous glondes ikikije umusatsi. Umusaruro mwinshi wa peteroli ukoresheje glands irashobora gufunga pore kandi iganisha kuri acne.
Imifuka munsi y'amaso. Imifuka munsi y'amaso irangwa no kubyimba cyangwa kubyimba mu binyejana byinshi. Hamwe n'imyaka, barushaho kugaragara, kubera ko imitsi ishyigikiye amaso acitse intege. Uruhu rwabuze rwatewe no gutakaza elastique rushobora no gutanga umusanzu mubyo bibaho munsi yamaso. Ubushakashatsi bwabonye ko imihangayiko iterwa no kwamburwa ibitotsi byongerera ibimenyetso byo gusaza, nk'inkubi y'umuyaga, byagabanijwe na pigmentation iringaniye. Gutakaza uruhu rwuruhu birashobora kandi gutanga umusanzu mugushinga imifuka munsi yamaso.
Uruhu rwumye. Igice cya horny nigice cyo hanze cyuruhu rwawe. Irimo proteyine na lipide igira uruhare rukomeye mugukomeza kumashanyarazi selile yuruhu. Ikora kandi nkinzitizi irengera uruhu munsi yacyo. Iyo urwego rufite amahembe rudakora neza, uruhu rushobora gukama no kurasa. Ubushakashatsi bunini bwakozwe ku rubibe bwerekanye ko guhangayikishwa n'imikorere ya bariyeri kandi bishobora kugira ingaruka mbi ku gutaka amazi mu ruhu. Isubiramo kandi rivuga ko ubushakashatsi bwinshi bwabantu bwerekanye ko guhangayika mugihe cyo kubazwa no guhangayikishwa n '"itandukaniro ryo gushyingirwa" birashobora kandi gutinda ubushobozi bwuruhu kwikinisha.
Guhubuka. Guhangayikishwa birashobora guca intege umubiri wawe. Sisitemu yubudahangarwa idahwitse irashobora kuganisha ku mburi ya bagiteri mu mara n'impu, bizwi ku izina rya DysBacteriose. Iyo ubu busumbane bubaye ku ruhu rwawe, birashobora kuganisha ku mutuku cyangwa guhubuka. Birazwi ko guhangayika bitera cyangwa bikangurira ibihugu byinshi bishobora gutera guhubuka cyangwa gutwika uruhu, nka psoriasis, ecrimama no kuvugana na dermatitis.
Imkbyor. Guhangayika bitera impinduka muri poroteyine mu ruhu rwawe kandi igabanya ubukana bwayo. Uku gutakaza imbaraga birashobora gutanga umusanzu mugushinga iminkanyari. Guhangayikishwa birashobora kandi kuganisha ku kumenyekanisha isura yo mumaso, ishobora no gutanga umusanzu mugushinga iminkanyari.
Umusatsi wijimye nigihombo. Imvugo isanzwe ivuga ko umusatsi ushobora gukura mubibazo. Ariko, vuba aha abahanga bamenye impamvu. Ingirabuzimafatizo, zitwa melanocytes, zitanga pigment yitwa melanin, ziha ibara ry'umusatsi. Ubushakashatsi bwa 20220 bwasohotse mukinyamakuru kamere bwerekanye ko ibikorwa byimpuhwe biturutse ku guhangayika bishobora kuganisha ku ncamake y'intambwe zitera kwinshi. Ukwo tugari tukimara kuzimira, selile nshya zitakaza ibara ryabo hanyuma ube imvi. Imihangayiko idakira irashobora kandi guhungabanya imirongo yumusatsi wawe kandi ikaganisha kuri leta yitwa telositine ya telosonic. Kunanirwa kwa Tegen bitera binini kuruta ibisanzwe, umusatsi.
Yoga ifasha gukuraho imihangayiko
Ifoto: Ibisobanuro.com.
Uburyo bwo Guhangana no guhangayika
Impamvu zimwe zitera guhangayika, nko gukunda gitunguranye byumuryango cyangwa gutakaza akazi utunguranye, byanze bikunze. Ariko, gushakisha uburyo bwo guhangana n'imihangayiko no kugabanya bizagufasha guca muri iyi leta:
Teganya igihe cyo kuruhuka amasomo yo kuruhuka. Igihe cyo gutegura amasomo agutera kuruhuka, arashobora kugufasha kugabanya imihangayiko niba wumva wishyure hamwe na gahunda yawe yuzuye.
Shyigikira ubuzima bwiza. Imirire ikwiye kandi ibitotsi byinshi bizafasha umubiri wawe guhangana na Stress.
Komeza gukora. IMYITOZO irashobora kugufasha kugabanya urwego rwimisozi mitonda kandi ugaguha umwanya wo kurangaza kubera guhangayika.
Vugana n'abandi. Ikiganiro ninshuti, umwe mu bagize umuryango cyangwa inzobere mu buzima bwo mu mutwe bifasha abantu benshi guhangana n'imihangayiko.
Guhangayikishwa nigice cyubuzima. Ariko, iyo guhangayika bibaye karande, arashobora gusiga imyumvire itazibagirana mumaso yawe. Acne, umusatsi wijimye nimpu zumye ni bimwe mubigaragaza guhangayika. Kugabanya impamvu zo guhangayika mubuzima bwawe, ushobora kwirindwa, no kwiga uburyo bwo gucunga amaganya birashobora kugufasha kurwanya ibimenyetso byerekana gusaza imburagihe.