Microbisi iringaniye ingenzi kugirango igobe nziza, kwinjiza intungamubiri no guca burundu. Ashyigikira kandi igisubizo cyiza cyatewe no gushimangira sisitemu yumubiri. Indwara nyinshi zishobora kuba zifitanye isano nubusumbane bwumubiri - none tureba dute ko amara yacu ameze neza? Tangira ibiryo bishobora kugarura no gushimangira inkuba mu mara. Byongeye kandi, ongera umubare w'isoko ya pri- na progiyotike kugirango uba ufite bagiteri nyinshi zingirakamaro. Nibihe bicuruzwa bizagufasha?
Sauerkraut
Imyumbati ni imyumbati isembuye itanga umubiri na bagiteri nyinshi zingirakamaro. Ibyinshi muri fibre muri keleti irwana no kuvuza ibifuniko, gushyigikira imikorere idahwitse ya sisitemu yo gusya. Impanuro zitangwa numwuga: Shakisha imyumbati mishya, ntabwo yaka.
Asparagus
Asparagus akora nkibyemera. Hano hari imikino itishyuye muriyo, igaburira bagiteri nziza, nka bifidobacteria na lactobacilli. Asparagus ifite kandi vitamine nyinshi mumatsinda muri na antioxydants barwana no gutwika. Inama Kuva kubigize umwuga: Gerageza Kurya muburyo nyabwo kugirango ngaruka ntarengwa.
Inanasi
Inanasi zirimo enzyme yitwa bromelain, ifasha igogora, gufasha kugabana poroteyine kuva molekile nini muri nto. Ubushakashatsi bwerekanye ko Ububiko bugabanya ububabare no gutwika umubiri wose (cyane cyane mu ngingo z'ibirimo by'ubuzu bwa cytokine zishobora kwangiza mucosa. Impanuro zitangwa numwuga: Ongeraho inanasi kumata yamata - Ikigereki yogurt, igikoma cyamata, imbuto kefir - kubwimpamvu nini.
Igitunguru
Ingoro mbi nisoko nziza yibanze kandi irimo Quercetin (Antioxidant), irwanira imizabibu yubusa mumubiri. Igitunguru kirimo kandi chrome yongera umusaruro wa insuline, na vitamine C, ishyigikira intege nke z'umubiri. Impanuro zitangwa numwuga: Gutema igitunguru kirimo cubes hanyuma ukongere ku salade, lisansi no kuba sos.
Tungurusumu ari umukire w'intungamubiri, harimo manganese, vitamine B6, Vitamine C, Selenium n'ibice byinshi bikora
Ifoto: Ibisobanuro.com.
Tungurusumu
Inkunga mbisi nubundi buryo bwa prebiotic hamwe nibirimo byinshi bya indulin, igaburira bagiteri zingirakamaro mumirato. Turlic akungahaye ku ntungamubiri, harimo manganese, Vitamine B6, Vitamine C, Selenium n'ibice byinshi bikora, nka alligin. Allicin nigikoresho gikomeye kirwanya indwara zakozwe nyuma yo gusya tungurusumu. Impanuro zitangwa numwuga: Ongeraho Turlic ya Turlide muri Guacamo, hummus, isonera kandi ihwanye na lisansi, nka cream tachy.
Amagufwa
Amagufwa afasha gukiza mucous inter membrane, ishyigikira imikorere ya sisitemu yubudahangarwa hamwe nigisubizo cyubuzima bwiza. Umuyoboro w'amagufwa urimo amabuye y'agaciro n'ibihugu byinshi byo gukiza, nka Gelatin, colagen, kimwe na proline amino, glutamine na Argicine, kugabanya kumererwa mu mara, gabanya umutekano no gushimangira imivurune. Inama Umwuga: Tegura igice kinini cyisupu yimboga kumagufa hanyuma uyiturika mubumbeba kugirango ususuruke kandi ukoreshe igice.
Vinegere ya Apple
Vinegere ya Apple ifasha kugabana no gusya ibiryo, gushishikariza imitobe yo gupforo no kongera umusaruro wa aside mu gifu. Ifite kandi imitungo ya antiviral na arwanya, kugabanya imikurire ya bagiteri udashaka munzira ya gastrointestinal (agace ka gastrointestinal) no gufasha gukuraho umubiri mu musemburo winyongera. Izi nshingano zingenzi zishyigikira microbi nzima na sisitemu yumubiri. Impanuro zitangwa numwuga: Gerageza kongeramo vinegere ya pome kuri sitasiyo ya gaze kuri salade cyangwa imboga mbere yo guteka.
Kimchi.
Inzira yo gusebanya yimboga ikoreshwa mugutegura Kimchi ntabwo itezimbere uburyohe bwayo, ahubwo inatanga imico mibereho ya proigiotique igira uruhare mubunyangamugayo. Uyu munsi wa koreya urimo umubare munini wa fibre hamwe na antioxydants, kandi mubisanzwe bikomoka kuri toxins mumubiri. Impanuro zitangwa numwuga: Ongeraho ibisunagusukura saa sita cyangwa ifunguro rya sasita. Umuceri wongeyeho imboga wongeyeho Kimchi angana nifunguro ryinshi!
Ginger
Ginger atuje kandi aruhuka igifu, ahumura isesemi kandi yorohereza indwara yo mumye. Ntabwo ari isoko karemano ya vitamine C, Magnesium, PATAsisiyumu, umuringa na Manganese, ariko nanone ifasha ingwate kandi ikabuza kubyimba. Impanuro zitangwa numwuga: Ongeraho igitero cyerekanwe mu cyayi kandi neza kibaha impumuro idasanzwe.
Ginger Soothes kandi aruhuka igifu, ahumura isesemi kandi yorohereza indwara zuburato
Ifoto: Ibisobanuro.com.
Dandelion Icyatsi
Igisozi cya Dandelion ni kimwe mu bicuruzwa byangiza cyane kurya, kandi byuzuye intungamubiri, fibre, antioxidents na prebitique bidufasha gukomeza gukomera no kugira ubuzima bwiza. Uru rupapuro rwinshi muri vitamine A na K, Calcium nicyuma nimwe mubyongeweho byingenzi mumitobe yicyatsi.