Muri 2017, hakorwa ubushakashatsi, bwerekanye: abantu bataguye muminsi ibiri gusa, ababajijwe babonye ko bakunzwe kurusha abayumviye ku kigero cy'ubuzima. Abaganga bavuga ku kamaro ko gusinzira ntabwo ari gutya. Ijoro rimwe gusa ryo gusinzira nabi birashobora kugira ingaruka mbi mumaso yawe muburyo bwinziga bwijimye, imyaka yijimye, uruhu rwijimye, ibimenyetso bivuye mu musego no gukuramo urwego rwamahembe. Mbere ya byose, ugomba kumva ko gusinzira ari igihe umubiri wawe wagaruwe. Mugihe cyo gusinzira, amaraso atemba mu ruhu arimo kwiyongera, umusaruro wa cougenge uteganijwe - uruhu rwingenzi rwa poroteine kuri delastique. Nicyo ushobora gukora kugirango uhe uruhu kuruhuka:
Itegereze uburyo
Intangiriro nziza kuruhu rwawe ni kandi kubuvuzi bwawe muri rusange nukuruhuka umubare usabwa buri joro. Ingaruka zo gusinzira nabi kuruhu rwawe ni nyinshi kandi zingirakamaro - kuva mu gusaza byihuse kugirango ukire ibikomere. Ugereranije, ugomba gusinzira amasaha 7-9. Urashobora gukurikirana ibitotsi byawe hamwe na fitness fitness Tracker kugirango urebe uko ibitotsi byihuse.
Niba ukora amavuta ya buri munsi, kweza ukeneye kwitabwaho cyane
Ifoto: Ibisobanuro.com.
Ntiwibagirwe gukaraba
Ku manywa, umukungugu wegeranya, ukemura kuri pore, kuvanga na sem. Gusukura hamwe nigikoresho cyoroshye gifasha gushonga ibinure no kubikuraho hejuru yuruhu, kubuza isaha ya pore. Niba kandi ukora amavuta buri munsi, kweza byari bikenewe cyane. Iyo swingi, mascara yangiza ijisho ryinshi, bigatera gukama, amavuta yijwi avanze no kubira ibyuya kandi asiga, asiga umunyu hejuru, nibindi.
Koresha cream yangiza no kunywa amazi
Gushyushya bigabanya ubushuhe bwindege, kubera ubuhe buryo bwihuse buhinduka uruhu. Kurwanya ibi, inzitizi yo hanze muburyo bwa cream yo hanze burashobora gufasha: Ifasha gukurikiza ubushuhe mu ruhu kandi byoroshye ibice byigihe cyahembe kugirango ukoreshe kugabanuka. Kugirango ubone ibicuruzwa byuzuye, gerageza mask nijoro cyangwa ukoreshe amavuta kuruhu. Kandi, ntukibagirwe kunywa amazi - ongeramo umutobe windimu kuri yo cyangwa ukata imbuto zoroshye kuzuza umubare wamazi ya buri munsi.
Gushyushya bigabanya ubushuhe, kubera uko ubuhemu buhinduka vuba kuruhu
Ifoto: Ibisobanuro.com.
Sinzira inyuma cyangwa ukoreshe umusego udasanzwe
Ntibyumvikana ko umwanya wawe mumaso yawe mubihe bitoroshye kuruhu. Sinzira kuri pamba itoroshye irashobora gutera uruhu rwuruhu. Mugihe iminkanyari myinshi ivuka kubera ibyo dukora mugihe cyo gukanguka, iminkanyari mumaso no mu gatuza irashobora kuvuka nkibisinzira ku gifu cyangwa impande. Igisubizo cyoroshye kuri iki kibazo nugusinzira inyuma. Ariko niba udashobora gutora mubindi bisinzira, gusimbuza ipamba yimbaho ku budodo cyangwa satin. Muyihindure buri cyumweru - Soma ibikoresho byacu kubyerekeye umubare wa bagiteri usunja imyenda yo kuryama.
Uzamure umutwe
Byagaragaye ko kuzamuka k'umutwe bifasha guhangana n'ikibazo cyo guswera, acide no gusohoka mu izuru - ibibazo byose bishobora guhungabanya ireme ry'ibitotsi byawe bityo, uruhu rwawe. Byongeye kandi, uyu mwanya urashobora gufasha kugabanya imifuka n'inziga munsi y'amaso, kunoza amaraso no gukumira ihuriro ryamaraso. Gukenera gusa gushira umusego muto wa kabiri munsi yumutwe cyangwa ufate umusego ukunda.
Sinzira mu mwijima
Funga umwenda ijoro ryose - hitamo amahitamo kuva tissue yuzuye, itabura urumuri. Impamvu yibi bigamije iterambere rya Melanine biri mu mwijima. Byongeye kandi ntuzabyuka mumirasire yambere yizuba, ubu ihagaze mbere. Nibyiza kurushaho gufunga umwenda kugirango nabo ubwabo bamenetse muminota 5-10 mbere yo gutabaza.