Mu busore bwe kubera ubunararibonye i yitabaje ubwoko butandukanye bwimirire . Ariko ubu ntabwo aribwo buryo. Kuberako, nkuko mubizi, imirire yose ni guhangayikishwa: ejo natakaje ibiro - umunsi ukurikiranwa ejo bumaze gukira nubunini bubiri. Benshi bakunze kwitabaza tekinike imwe yo gutakaza ibiro byitwa "Ntukarye". Ariko ibi bikuyemo igifu ningaruka zindi. Mbere yibi ntibishoboka kuburira, biroroshye kubivuga ku karorero kawe. Nari mfite peritonitis. Usibye kuba impamvu zo kubaho kwayo zari gahunda ikungahaye, inzemu zisanzwe no kubura ikiruhuko, bityo indyo nyinshi ninzara.
Mfite ihame nkaya - ndya buri masaha atatu : Ifunguro rya mugitondo, ibiryo, ifunguro rya sasita, ibiryo, ifunguro rya nimugoroba. Kandi niyo haba, nyuma yo gusinzira gato, nkeneye kujya ku kibuga cyindege, nikurikiza ubu buryo. Ugomba kurya buri gihe. Birakenewe gukomeza ijwi rikomeza gukora mubisanzwe. Ibiryo kuri njye ni pome itukura. Ntabwo ndankurura na gato. Ahubwo nzabikurikirana. Niba unyeretse umuvandimwe, bizaba bibi cyane.
Umwuga siporo sinigeze nkora, ariko buri gihe narwaye . Muri icyo gihe, nagerageje ibintu byinshi: byombi by'iteramakoko bya Tayilande, hamwe na bastolate zitandukanye, no kwirukana, n'ubutegetsi. Ni muri urwo rwego, nkunda gutandukana, siporo ya monotonous irambabaza. Noneho, kurugero, nishora mu gihogo muri pisine no kurambura. Muri rusange nkunda gukora mumazi, kuko birubashye cyane, ukora gusa nuburemere bwawe. Amahugurwa nkaya arahenze kuruta isaha imwe kuri podiyumu. Ugereranije, urujya n'uruza rwa kilocalories 800-1000. Nkorana nikarito idasanzwe nisaha, aho dukurikirana impiswi. Kuva bisa nkaho byoroshye, ariko birakwiye kwinjira mumazi no gukora muminota cumi n'itanu, nkuko abantu benshi basanzwe bumva ko badashobora gukomeza. Umutoza rero agomba guhitamo umutwaro wifuza.
"Ihame ry'ingenzi, nabaye imyaka myinshi: umusatsi nturuta kutakomeretsa"
Ntabwo nakiriye inshinge y'ubwiza. Usibye kubushake imbere yuburyo bwamazi, nkigice ntabyumva, biteye ubwoba. Natangajwe n'ubutwari bw'abakobwa benshi kandi icyarimwe ntinumva impamvu rero kuri njye ubwanjye ndabishima. Birababaje! Kandi ni kangahe hamwe ningaruka zibabaje cyane! Isura ntigomba gukundwa atari nyuma yo kumureba mu ndorerwamo yiteguye gusa, ariko mbere yo kuryama no mugitondo, mugihe bisaba kwitabwaho gato no kwitaho. Kubwibyo, ndi masike yoroheje, sima, massage, amavuta na tonic.
Ndimo ndeba umusatsi Nkoresha agatsiko k'amafaranga y'ubwoko bwose, masike. Ihame ryingenzi, namenyereye imyaka myinshi: umusatsi ntiruzakomeretsa. Abakobwa bamwe bafite kimwe: Nzajya kuri brunette kugirango bashushanye cyangwa ngo batere. Muto ukeneye mumisatsi yawe, niko bazaguha. Ntabwo nigeze ngira umusatsi ubabaza igihe kirekire, rimwe na rimwe nkora urumuri. Mu mushinga umwe, intwari yanjye yahoraga ifite imisatsi imwe n'imisatsi minini - umurizo muremure, yagombaga gukora akabari kandi koresha byinshi buri munsi. Nyuma yo gufata amashusho, gukaraba umusatsi wo kwisiga, nagombaga kumara umwanya munini. Nukuri naragendaga umutwe mumibare myinshi yuburyo bubi. Gusa nashoboye gukomeza umusatsi nkuyu wahanamye.
Inama kuva Nastya Zadozhnahna
Niba uhisemo kujya mu biruhuko kugera ku nyanja, mbere yo kwinjira mu mazi, shyiramo amavuta yo ku musatsi kugira ngo irinde umusatsi ingaruka mbi z'amazi y'umunyu n'izuba. Amavuta ya cocout arya umunyu, umusatsi ugumye mu mwanya.
Salade yimboga hamwe namagi akwiranye numunsi wasohotse
Ifoto: Ibisobanuro.com.
Umunsi wo gupakira saa sita zadozhnayana
Niba nta reaction ya allergique ku mboga, urashobora guteka salade nziza yo kurya inshuro eshatu kumunsi. Uzakenera: Inyanya, imyumbati, yasukuwe mu mpu, amagi, garama 100-200 za epinari kandi zidashoboka. Igihe gifite amavuta ya elayo. Kubwato kuri salade urashobora gukuramo igi. Salade ifite intungamubiri zihagije, kandi ifite ibintu byose bifite akamaro muri yo. Kandi ntuzibagirwe ibiryo.