Ukunze gutekereza kubyo roho yawe ishaka byukuri? Abantu benshi bazasubiza iki kibazo nabi, mugihe bakomeza kuba kimwe cya kabiri mubuzima bwabo muburyo bwa autopilot cyangwa bagakurikira inyandikorugero yimyitwarire. Igisubizo ni imihangayiko idakira, ntinyurwa nubwiza bwubuzima, kubura kuri horizone.
Buri wese muri twe afite amahitamo. Guhitamo kuba wenyine, wizere, unyuze, kugirango roho yageze hasi. Niki gikenewe kugirango turusheho kuba ubwumvikane, gutsinda kandi neza?
Shaka inzira wenyine
Urashobora gusubiza interuro zikurikira zemeza:
• "Icyo nkora ni umuhamagaro nyawo. Nejejwe no gukora akazi kanjye. "
• "Ntabwo nishingikiriza ku gusuzuma abandi bantu, ariko mvura neza kunegura."
• "Mfite igitekerezo cyanjye kuri byose."
• "Sinigeze mbona ko ari igitambo, nshinzwe ibikorwa byawe."
• "Nkunda iyi si, inshuti ku bantu."
Niba ibi ari ukuri, uri umuntu wigenga uzi icyo ashaka mubuzima. Kandi niba atari byo? Noneho igihe kirageze cyo guhinduka, hamwe nintambwe yambere muriyi nzira nuguhagarika gukora ibitazana umunezero. Ntutekereze ko hari resept nziza cyangwa amarozi ashoboye gukora umuntu watsinze mugihe gito. Njyewe, nkumuhanga mu bya psychologue, inzobere muri NLP, irashobora kugutera imbaraga, yigisha abamenyereye, ariko kubwibyo ugomba guhindura imitekerereze yawe kandi witegure gufata inshingano zimpinduka zawe.
Anna Saantnikova
Ba inyangamugayo nawe
Subiza ubikuye ku mutima: Ni iki niteguye (a) gukora buri munsi? Ni ubuhe buryo bwanjye? Nzatangira ingufu mu bucuruzi bwanjye bwite? Niba rimwe na rimwe bizimira icyifuzo cyo gukora cyangwa ntibitera ishyaka, ibi byerekana gutakaza umubano nawe.
Ufite uburenganzira bwo kuba uwo wifuza, ubyumva. Wige gucunga imyanzuro yawe. Ibaze ubwawe: Mfite ubwoba ki? Ni ubuhebwoba bubuza kwihitiramo? Emera ko akenshi nibi bitekerezo bivuka bikanyurwa. Wige gukemura ubwoba bwawe. Emera gukora amakosa. Kuraho ingeso zishaje nimyitwarire.
Menya ko mubihe byinshi ibibazo bikaba ari ibisubizo byo gusubiza mu buryo bwikora bwakozwe hashingiwe ku myizerere igabanuka gukumira mu mwuka. Impinduka. SHAKA intege nke zawe. Iri ni ryo terambere ry'imbaraga z'umuntu.
Hitamo moteri yimfura
Niba uharanira guhishura ubushobozi bwawe bwimbere, kurenga inzitizi ningorane. Hindura kumurimo munini. Ongera ubuhanga bwawe. Wibuke: Kugira ngo utsinde mubucuruzi bwawe, impano ntizihagije. Ni ngombwa kwisubiraho kwifata, kugirango utegure neza ibyihutirwa, kwimuka kuri gahunda ku ntego.
Dore imwe imyitozo ifatika kuri moteri. Kora ishusho mubitekerezo byawe, ongeraho amarangamutima kandi ubyumveho, hanyuma, mbere yo kuryama, uyikine mumahumura cyangwa gutekereza.
Kuraho ingeso zishaje nimyitwarire
Ifoto: Ibisobanuro.com.
Witondere icyakuzanira intego nyamukuru
Burimunsi fata ingamba zigana aho ugana. Niba umunsi wujuje imirimo myinshi, ariko ntanumwe murimwe waguteye hafi yintego, abaho ubusa. Aho kumva kunyurwa, uzagira uburakari n'umunaniro.
Kubaho muri iki gihe
Kumenya - nibyo biduha kumva ko byuzuye buri munsi. Menya ibitekerezo byawe n'amarangamutima yawe. Mugihe ukora ibi, ubuhanga bwimyumvire myiza mubuzima buzashyirwaho byihuse, bivuze ko uzihutisha inzira yawe yo gutsinda.