Iyo icyayi cyangwa ikawa birarambiwe, ikiganza ubwacyo kirambuye ku gipaki cya kashe, cyane cyane niba umubiri "ufite urugwiro" ni kibi hamwe na shokora yijimye. Twabonye ko CACOA mubyukuri ari umusaruro wingirakamaro rwose ukwiye neza isura yinzu yacu. Reka tuvuge ibinyobwa bitangaje muburyo burambuye.
Bite ho?
By the way, ibishyimbo bya karuco biragoye. Tubils, ibinure na acide kama ni igice gito gusa. Nyamara, ibinure mubishyimbo bya karoa birenze ibindi bintu, kugirango ibicuruzwa biva muri CACOA bishobora kwitwa karori, ariko ibintu byose ntibiteye ubwoba, niba bidahohoterwa. Ariko reka tube ingirakamaro: Biragoye kubona ikindi gicuruzwa ibikubiye muri vitamine yitsinda byakubera hejuru.
Ibyerekeye Inyungu
Kera, ibinyobwa bya kakao byakoreshwaga mubuvuzi. Kandi ibi ntabwo ari urwenya! Ikinyobwa kiva mu ifu ya COCOA cyakoreshejwe mu kuvura indwara z'amabere, imvururu z'impu, naho Abafaransa bagiye kurushaho, batangira gukurikiza amakariri nk'uburyo mu kurwanya ibitero birwanya ibitero bibi. Muburyo bumwe, barashobora kumvikana - Cocoa yongera umwuka. Uyu munsi, siyanse yabonye uburyo bwiza bwo kurwanya amakuru kubera uburwayi, kandi ibinyobwa bya kakao byimukiye mu gusohora ibinyobwa byo kwinezeza.
Inyungu za COCOA zamenyekanye mu binyejana byashize.
Ifoto: www.unsplash.com.
Kuraho toxine
Ikinyobwa cya kakao gikungahaye kuri antioxydants, kandi hano birarenze cyane icyayi kibisi, ninde umuyobozi mubikubiye mu Antiyoxydants. Nkuko tubizi, Antioxiday ifite ingaruka nziza mu gukumira indwara zikomeye, bityo ntibikwiye kwirengagiza iki gihe.
Fasha inzabya
Hamwe n'imyaka, ni ngombwa kwita cyane ku bikoresho, kandi uyu mwanya benshi bahitamo kwirengagiza, no kubusa. Mugihe kwiga ubushakashatsi bwabahanga mu bya siyansi, Cocoa bifasha kunoza imitako no kurwego runaka bifasha kwirinda guhagarara no gushiraho icyapa kurukuta rwibikoresho. Kubera iyo mpamvu, sisitemu yimitima ikora neza, ariko ntabwo bivuze kubintu byose bishoboka kubara kuri iki kibazo ibinyobwa gusa - ni ikintu gifasha.
Umwuka ni mwiza gusa
Reka dusubire mu gifaransa cyacu cyakoresheje kakao nka antidepression ya mbere. Birumvikana ko Kakoto atazafasha guhangana n'ihungabana, ahubwo azazamura umwuka nyuma yumunsi ukomeye wakazi cyangwa kwishyuza muri wikendi - nyamuneka! Ikintu nuko COCOA igira uruhare mu iterambere rya Serotonine, ariryohemba ryibyishimo.