Umukinnyi Ilan Yur'eva - Umukobwa ufite uburyo bwiza adahisha. Kandi kuki uhisha ubwiza ?! Umuhanzi w'ikimenyetso "cya kera" yagezeho, tubikesha siporo ikora kandi ikwiye. Urugero rero, Ilan Yur'eva yanze isukari, ayisimbuza ubuki. Muburyo bwiza cyane, umukobwa azi byinshi, kuko uwo mwashakanye afite apiary. Ni ubuhe bundi buryo bw'ingirakamaro, utari calorie kandi aryoshye kandi aryoshye ashobora kwishyura buri, Ilan yabwiye.
"Nkunda guteka nkagerageza kugerageza amasahani. Kurugero, gushaka amahirwe yo gutegura ibyokurya ukunda muri resitora murugo. Twataye kandi ibiryo byo guhaha, kandi iyo ushaka ikintu giryoshe, turategura murugo wenyine. Kuva mu bwana, abantu bose bibuka paste uryoshye. Kandi, nubwo calorie yayo, rimwe na rimwe kugura ikibindi murugo. Noneho nzakubwira uburyo bwo gukora noutela murugo: bizaba bisa bidasanzwe n '"ukuri", ariko bikozwe mubicuruzwa bisanzwe, kandi usibye na calorie ya minimal.
Ibikoresho: garama 50 z'amata make y'ibinure, garama 50 ya kakao, umuhondo umwe, ibinini bibiri by'isukari. Kandi ibyo aribyo byose!
Guteka: Kuvanga amata kuva kuri kakao, ongeraho umuhondo, mu garama 20-30 z'amazi kugirango ushiremo isukari hanyuma uhagarike imvange, ikangura neza kandi ikavana muri firigo.
Nyuma yamasaha make, bizirika neza kandi biryoshye cyane hamwe na calorie ya calorie ya calorie, ushobora kurya ubugingo.
Impanuro: Niba paste yumye, ongeramo amata make yoroheje muri yo hanyuma ukangure witonze. Uryoherwe!"