Ubuzima bwa none butuma bwangirika kumyitwarire yimyororokere yumugore. Abakobwa benshi banza bashaka kubona uburezi, tangira umwuga, ariko noneho tekereza ku ivuka ryumwana. Kubwibyo, imyaka yo kubyara niyo yambere kandi yakurikiyeho. Kubwibyo, ikibazo kivuka muburyo bwo kubungabunga ubuzima bwimyororokere kumyaka ya kane na gatanu.
Ni iki gishobora kugirwa inama ku bagore n'abakobwa bifuza gukurikiza ubuzima bw'imyororokere kandi bukomeza ubushobozi bwo gutanga urubyaro rwiza igihe kirekire gishoboka?
Anna Kosovskaya
1. Reba imiterere yubuzima buri gihe
Buri mukobwa cyangwa umugore agomba byibura rimwe mumwaka reba ubuzima bwabo bwumugore, gusura umuganga wabaguba. Iki gipimo kiragufasha guhishura indwara za sisitemu, izindi nzego, kubuza iterambere ryabo murwego rwo hambere.
2. Kubuza guhuza ibintu bidasanzwe, gufata umwanya wanduye.
Kugirira nabi ubuzima bukomeye bitera indwara zandurira mu mibonano mpuzabitsina. Kubwibyo, icy'ingenzi nuko bishoboka kugira inama abagore, - kwirinda imibonano mpuzabitsina idahwitse, kandi niba bagifite umwanya, ntibishoboka mugihe cyumugore numuganga wumugore hamwe na venereologiste mugihe gikwiye, ibizamini byo kwipimisha, muri Kuba inzangano zihari - gukorerwa uburyo bwateganijwe.
3. Injira ubuzima bwiza
Gukoresha nabi inzoga, kunywa itabi, gukoresha ibintu byabiyobyabwenge byerekana ubuzima bwumugore kandi birashobora kuyobora ubugumba no gutakaza. Ubuzima bwiza bukomeye buyobora umugore cyangwa umukobwa, ingaruka nke cyane kuri sisitemu yimyororokere, kubanyamu. Iyi nama irakenewe cyane cyane kubagore batwite, kimwe nabagiye gusama mugihe cya vuba.
4. Reka imirire ikwiye
Ntabwo ari ngombwa guhuza nimirire yabo. Imirire ikwiye ihuza nuburyo bwo gufata ibiryo ni garanti yubuzima bwumubiri wose muri rusange na sisitemu yimyororokere yumwihariko. Bikwiye kwirindwa ibinure, umunyu, ibiryo bikaze, ibicuruzwa hamwe no kongeramo imiti.
Uyu munsi ni ikibazo cyuburyo bwo kubungabunga ubuzima bwimyororokere kumyaka ya kane na gatanu yubuzima
Ifoto: Ibisobanuro.com.
5. Kwanga imikino myinshi ya siporo
Siporo ntabwo buri gihe ari ingirakamaro kumubiri wumugore, cyane cyane niba turimo tuvuga kuri siporo nkiyi yanganyaga kubakobwa nabagore bubaka umubiri, biremereye. Mu bagore bakorana niyi mikino ibura ibinure, imisemburo ya steroid iranguruga, igira ingaruka mbi cyane mubikorwa byimyororokere.
6. Kurikiza imyenda y'imbere
Birakwiye ko tutita cyane ku budodo bushonga, harimo ubuziranenge no kugaragara. Ntukize kumyenda y'imbere, abona ibicuruzwa ibikoresho bike bidahendutse, kimwe no kwirukana imyambarire yashyizweho n'umuco wa Erotic: thongs zimwe zitera ingaruka mbi ku mubiri w'umugore.
7. Irinde gukuramo inda
Mugihe cyo kuringaniza imbyaro byateye imbere, abagore nabakobwa bafite ibisabwa byose kugirango batazane mbere yo gukuramo inda. Ariko ibi bikorwa, Kubwamahirwe, biracyasanzwe. Gukuramo inda bigira ingaruka zikomeye ku buzima bwimyororokere, niba umugore wacitse yakozwe bwa mbere. Nyuma, arashobora kubura amahirwe yo kubyara.
8. Komeza ibiro byiza byumubiri
Anorexia, kimwe n'umubyibuho ukabije, bigira ingaruka mbi ku kinyabuzima cy'abagore no ku mikorere y'imyororokere. Ku bijyanye na Anorexia, umugore afite guhungabanya ukwezi, ibibazo kugira ngo atwite, ndetse no kwishimira uruhinja, hamwe no kubyara. Muri icyo gihe, uruhande runini rw'umudari - umubyibuho ukabije - akenshi uherekejwe no kuba hari indwara zidakwiye za metabolic, sisitemu y'umutima, umwijima, impyiko, igira ingaruka mbi ku mubiri.
Rero, kuba habaho ubuvuzi, kuba hari ingeso mbi nubuzima bwiza, imibereho myiza ni ibice byingenzi byubuzima bwimyororokere yumugore.