"Muri siporo, uri amahoro!", Kimwe n'ubwiza, ubuzima n'imbaraga. Imitwaro yimikino ifite igihe kinini ihinduka itegeko riteganijwe muri gahunda yubwiza: Aerobics, siporo no koga bifite ingaruka nziza ntabwo ari ku ishusho yacu gusa, ahubwo no ku ruhu rw'uruhu n'umubiri. Ariko ni ngombwa kwibuka: Umudari wese ufite impande ebyiri.
Twumva ingaruka nziza za siporo zidafite umubiri gusa, ahubwo nurwego rwo mumutwe (birumvikana ko rugira ingaruka kumiterere yacu). Abakobwa bakora biroroshye guhangana nihungabana, bafite ubwisumirane cyane bukunze kwiheba. Amasomo ya siporo afasha guhagarika imisemburo yo guhangayika, kuri cortisol, - kubwibyo, mu "muhanda rusange" biba munsi ya hormon yibyishimo bya endorphine. Inama rero: "Birababaje - Jya muri siporo!" - gira ishingiro. Iyo rero inyungu zidashidikatiwe zidapfa mbere yibidukikije bishoboka, ni ngombwa kugirango uterane neza kandi ubyibushobozi witonze muri pisine, ku cyiciro cyoga cyangwa kubyina. Ubuntu hamwe na Ascape hano ntibikwiye: Ni ngombwa kwita kumisatsi (cyane cyane niba urimo koga), uruhu rwo mumaso numubiri, imisumari hamwe nisuku yinyana.
Muri pisine
Amategeko nyamukuru yubwiza agomba kubahirizwa ndetse nabafana bashishikaye kwisiga, - nta maquillage kumirongo! Ubwa mbere, ntabwo byumvikana: niyo byinshi ko nta bikoresho birwanya amazi nyuma yamasaha yo koga azatanga imyanya yabo. Icya kabiri, ibikomoka ku mabanga bidahwitse birashobora kwinjira mumyitwarire idateganijwe na chlorine cyane yuzuye ibidendezi byigihugu cyacu.
Ariko cream yo kurinda cyangwa serumu irashobora gukoreshwa kandi ikenewe. Nibyiza, niba hari cyane bizagutera imbaraga mubikorwa byabo, bizafasha gushakisha ubushuhe no gushimangira uburinzi busanzwe bwiyi epidermis. Koresha ibicuruzwa nyuma yo kwiyuhagira gutegereza gutembera kuri pisine. Ntabwo bigomba gukorwa intego zisuku gusa, ahubwo hagomba no gutegura umuntu numubiri amazi ya chlorinated. Ibifuniko byuruhu bitemba cyane ni bibi kurusha Reagents rero, kubwibyo amahirwe make yo gukuramo no kutamererwa neza. Ubushyuhe bw'amazi bugomba kuba umwanya. Nta kwiyuhagira bishyushye - bityo uzafungura pore hanyuma utange icyatsi kibisi.
Kudakurwaho rero na caps nyinshi - Ibisabwa byose biguma muri pisine. Benshi bizeye ko ibyo bicuruzwa bya rubber bidakwiye bikorera umusatsi muburyo buhebuje: baravuga bati: Bati: Bavuga ko koga, bidashoboka koga, bivuze ko nzakiza umwanya w'amafaranga. Ariko mbere ya byose, umupira ukomeye urinda amatara ninama yimisatsi kuva kuri chlorine imwe ishoboye kumisha imirongo myiza. Kurinda umusatsi, urashobora gushira munsi ya cap umusatsi usanzwe. Abakorana uburemere ubwonko bwo koga, birakwiye ko bitondera sima ifite ibintu bidasanzwe birinda. Nubwo haba hari amazi make munsi ya cap, ugomba gukaraba umusatsi hamwe na shampoo idasanzwe kandi ntukibagirwe kubyerekeye icyuma gikonjesha.
Nyuma yo koga yo koga muri douche - uburyo buteganijwe. Ni ngombwa koza neza umubiri no mumaso yose. Dutandukanya inzira hamwe no gufatanya hamwe na gels ikomeye: uruhu rwacu rwarababaye cyane, none ukeneye gutuza formulate ye yoroheje. Birashoboka gushyira mu muhango wibicuruzwa byoza hamwe nibigize antibacterie bibuza kunyeganyeza mu gituza ninyuma. Yoo, ariko reaction nkiyi mumazi akomeye ntabwo ari ukuri, kandi bigomba guhagarikwa mugitangira.
Usanzwe mucyumba cyo gufunga kugirango ugarure amazi yuruhu rwumubiri numubiri, koresha amavuta akomeye (coconut, Carite), amavuta akunda hamwe namazi. Umusatsi utose urashobora kuminjagira umwuka wambere cyangwa ukoreshe amavuta yoroheje kumisatsi - Ibi bizarinda igice cyabo. Bitandukanye birakwiye kwita ku bwiza n'ubuzima bw'amaso. Gusa ibitonyanga bike kugirango bibe kubyimba no gutukura kwuruhu rwiza cyane bwijisho, kandi mucosa irashobora kuba igitambo cya allergic Conjunctivitis. By the way, mu kwiregura akeneye isahani y'imisumari, igira uruhare rwa chlorine irashobora kuba umunebwe no kuruhuka. Gukumira Gukoresha Igipfukisho cyo hejuru byanze bikunze.
Muri siporo na sauna
Nigute utangira imyitozo? Umuntu ashyushye buhoro, umuntu arashira ategereje intangiriro yitsinda. Abahuza ba cosmetologiste basaba cyane gutangira no kweza uruhu rwitondewe. Mugihe gikomeye cyumubiri, tuyagaya, kandi niba umukungugu wumunsi, abandi banduye, kwisiga bivangwa muriyi detox karemano, witegure ku gikona. Abakobwa benshi bafite uruhu rwikibazo bashinja ibikorwa bya siporo butaziguye mumuzi ntabwo aribyo. Imikino ngororamubiri ni ingirakamaro mukurwanya Acne nibindi bibazo bya dematologiya, ariko ni ngombwa kuba umuntu ukwiye gutegura uruhu kubwimizigo. Niba udashobora kwiyumvisha hamwe n '"inyana" yambaye ikize ku bandi bashyitsi kuri club fitness club, nyuma yo kwezwa neza, koresha abakozi ba tinting hamwe n'imisemburo itagira amabuye y'agaciro idatsinda intanga. Birumvikana, nyuma yamasomo, ugomba kwiyuhagira cyangwa byibuze gukaraba, hanyuma ukoreshe cream yo mu maboko. Abahuza ba cosmetologiste nabasomyi ntibibuza ibisabwa kugirango babone amaso. Ni ngombwa gukoresha amavuta yo kwisiga ntanganiye kandi atungo uti koga nyuma yuburyo bwa mbere cyangwa umunota w'iminota icumi. Intungamubiri zifite intungamubiri zibereye iminwa. Niba ushaka kuba mubwiza bwayo bwose, koresha imiyoboro yoroheje - ni uburemere, ushikamye kandi ukurikizwa haba kuminwa no kumatama.
Kenshi cyane nyuma yo koga, Isomo rya Yoga cyangwa siporo dukunda kuruhuka muri Sauna cyangwa ubwiherero. Igikorwa nyamukuru cya cosmetologiya ziyi "ahantu hashyushye" ni ugusukura cyane uruhu. Ubushyuhe bwo hejuru ningaruka za Steam bituma bikora igihe cyo gukora bishoboka, kuzenguruka amaraso byongerewe, kandi ibyuya na sebaceous glande zitangira gukora cyane. Wibuke: Urashobora kwinjiza gusa icyumba cya Steam nyuma yo kwiyuhagira (nubwo utakoze muri siporo mbere yibyo). Ubuso bwanduye bwa epidermis - ibisigazwa byo kwisiga, umukungugu kuva noneho ugabanye inzira zose za detox. Nyuma yicyumba cya Steam, ni ngombwa kugaburira uruhu nibintu bikora. Nyuma yuburyo bwamazi, shyira amavuta yintungamubiri cyangwa amavuta yoroheje kumubiri, kandi isura izashimisha amavuta ukunda cyangwa amazi yoroheje. Ni ngombwa kwita ku kurinda umusatsi kuva ku ngaruka z'ubushyuhe bwo hejuru. Hamwe nibi, sple yawe yubushyuhe bumenyerewe irashobora kwihanganira ko ukemura imirongo mbere yo kumisha umusatsi. Kandi wibuke: Amasomo yose yimikino yuzuyemo umwuma, niba adahumeka hydroilance ku gihe. Amazi yubucupa agomba kuba aboneka mumufuka uwo ariwo wose wa siporo!