Nigute wakiza umusatsi wawe muri shampiyona

Anonim

Ibyerekeye Impamvu zijyanye no hanze, Biteganijwe ko igihombo cyumusatsi gitangiye, ibyinshi birazwi - ibi ni ibitonyanga byubushyuhe, guhitamo nabi umutware no kwitaho. Hariho impamvu nyinshi zimbere.

Anemia. Ibikomoka ku bimera n'umuntu mu mirire igoye akenshi bikunze kubura inzara. Ibi biganisha kuri ogisivate ya ogisijeni, kubera ko umusatsi uzatangira kugwa cyangwa guhagarika gukura cyangwa guhagarika gukura.

Avitaminaris. Kimwe mu bitera kugabanya umusatsi mu mpeshyi ni.

Kwiheba. Irashobora kugaragara kubera kubura izuba (vitamine D ibura). Ibi biganisha kunaniza, imyumvire mibi kandi itinda muri metabolism.

Hindura Amateka ya HorMonal. Mu mpeshyi, umusaruro wa Hormone zimwe wongerewe. Imiterere mirema irashobora guhinduka kubera guhangayika, ibihe byigihe, indyo nshya.

Kwiyongera kw'indwara zidakira. Muri iki gihe cyumwaka, indwara z'umwijima zidakira, impyiko, iyindi mara ya tiroyide na paccreatic, igifu n'amara birakabije.

Galina Volkov

Galina Volkov

Galina Volkova, Trichologiste:

- Ndetse no mubantu bafite ubuzima bwiza mu musatsi wizuba birashobora kugwa cyane. Barashobora kwiyuma, kuvugwa, gutangira kunyerera, umugozi. Cyane cyane niba atari kera cyane, umuntu wanduye ubukonje, virusi, kwiyongera kw'indwara zidakira. Imiti itwara imiti, induru nayo itanga umusanzu. Byongeye, benshi bifuza kugabanya ibiro no kwicara ku ndyo ya Rigid. Kugirango umusatsi ubonye ibyo ukeneye byose, inyama zijimye, peteroli, ibishyimbo byera, umuhondo, amafi, amafi yamavuta agomba kuba ahari indyo. Ni ngombwa kumenya niba Zinc na cyuma, vitamine d, B vitamine b, biotin. Umusatsi umaze gutangira kugwa, ugomba kubaza umuganga. Bamwe mu barwayi bakeneye gutsinda amasomo menshi. Nk'ubutegetsi, ni Trichoscopy, gusesengura ibinyabuzima imisatsi, ibizamini byamaraso. Akenshi akenshi bikunze kwihangana hamwe nigihombo cyumusatsi muburyo bubiri munsi yubutatu, hamwe na endocrinologue, hamwe na gastroenterologue. Kwikeza iki kibazo ntabwo bivuze gusa, ahubwo nanone. Urashobora gusimbuka uburwayi bukomeye kandi uhe umwanya wo kwiteza imbere. Nta mutungo wo murugo, shampos yatoranijwe yigenga na masike ntibizashobora gukemura iki kibazo. Ibinyuranye, akenshi duhatirwa kuvura ingorane nyuma yo kwivuza. Urugero rwa kera nimitwe yumutwe nyuma yisi nini murugo no guhagarika cyangwa kwambukiranya. Ibuka: Umusatsi ni indorerwamo yubuzima.

Soma byinshi