Inyandiko nini iratangira, bivuze ko mugihe menu yacu izahinduka cyane. Ariko, ibi ntabwo arimpamvu yose yo kureka umunezero muto wa gastrocemic, uzareka umuryango wose. Tuzasangira nawe udusimba twibiryo biryoshye kugirango impeta yawe yuzuyemo flavour zitangaje.
Berry Rusper
Dukeneye iki:
- igitoki kimwe.
- oatmeal - 200 g.
- Walnuts - 50 g.
- Umutobe wa orange - 150 ml.
- isukari - 100 g.
- Ifu - Tbsp 2.
- Amavuta yimboga - 50 ml.
- soda - 1 tsp.
- Imbuto zo guhitamo - 250 g.
Mugihe witegura:
Tuzakenera blender aho tuzikinisha imbuto hamwe na oatmeal. Ibikurikira, gabanya igitoki, usukamo umutobe wa orange hanyuma wongere wongere kuri blender. Isukari isinziriye, oatmeal hamwe na nuts, ifu na soda, ongeraho amavuta. Kuvanga kubona ifu. Gusuka muburyo bwo guteka, hepfo no kumpande zabyo byabanjirije impapuro zo guteka. Hejuru ku ifu ashyiraho imbuto kandi ukanda. Twatsinzwe mu kigero ku bushyuhe bwa dogere 180 hafi iminota 40.
Gerageza kuki nziza
Ifoto: www.unsplash.com.
Cookies hamwe na cocout nigitoki
Dukeneye iki:
- igitoki kimwe.
- Itariki - PC 10.
- Chip ya cocout - 150 g.
- Amavuta yimboga - Tbsp 2.
- Ifu - 35
Mugihe witegura:
Sukura igitoki, waciye mo ibice byinshi ubishyire muri byuma, hanyuma ongeraho amatariki ya CHUCK. Gusya hamwe kuri leta ya pure. Ongeraho amavuta no kuvanga. Ongeramo chip n'ifu, hanyuma uronge. Mbere yo gukurura umwijima imiterere, utose amaboko mumazi. Shira agace gato k'ifu, kora umupira ukomokamo, ushyire ku rupapuro rwo guteka, usiba kuri keke. Dushiraho ibisigaye byose. Twatsinzwe ku bushyuhe bwa dogere 180 mu minota 20.
Muffins
Dukeneye iki:
- Ifu - 200 G.
- Pome - 700 g.
- isukari - 70
- Cinnamon - h. L.
- Raisin - 100 g.
- soda - h. L.
- Amavuta yimboga - 4 tbsp.
Mugihe witegura:
Icya mbere, turasaba guhera mugutegura imbuto pure. Sukura pome kuva kumafaranga, ukata ibice kandi usukure amagufwa. Noneho dugabana igice cyibindi bice bine. Duteka pome muri microwave kuminota 10.
Nyuma yibyo, twari tuzi pome kumiterere ya pure. Dugabanye isupu ku gice cya kabiri, umuntu azakomeza guteka ibikombe ubwabyo. Ubutaha twukaraba imizabibu n'ishyari. Tuvanga imizabibu, ifu, cinnamon, amazi n'isukari.
Twongeyeho pome ya Apple kugera ivangura ivuyemo no kongeraho amavuta. Kuvanga. Mu miterere yo gutwara ibikombe birukana ibiyiko byinshi by'ibikombe, ariko icyarimwe reba urupapuro rwo kuzuzwa ⅔. Twatsindiye mu kigero ku bushyuhe bwa dogere 180 hafi iminota 45-40.