M'malo mwa sangweji yokondedwa ndi chokoleti, saladi wa zipatso adapangidwa chakudya cham'mawa, bere la nkhuku lidadzaza chakudya chamadzulo, chikho cha Kefir. Koma 2 koloko m'mawa munapezeka pafiriji ndi soseji yomwe yawonongeka m'manja mwake. Odziwa?
Momwe mungachepetse thupi pambuyo pa zaka 40 ndikusunga thanzi
Kuti tisunge thanzi logwirizana, ndikofunikira cholinga kwa nthawi yayitali. Osakhala pazakudya zolimba ndipo musachepetse kuchuluka kwa chakudya cha chakudya kwambiri. Zonsezi zimatha kubweretsa kuthyoka ndikukhazikitsanso kulemera.
Yambani ndi zochepa, mwachitsanzo, posankha kulimbitsa thupi kapena kukonza ma vanible pa zipatso. Thirani ndikuyenda pafupipafupi. Pang'onopang'ono, lowani mu chakudya chomwe chimapezeka masamba atsopano, madzi obiriwira.
Kuchepetsa thupi ndikusunga thanzi siliyimilira:
- Fotokozani zakufa ndi maphunziro
- Imwani matsenga amatsenga kuti muchepetse ndi mapiritsi
- Konzani masiku ambiri ngati simunachitepo izi kale
- Kuchepetsa zakudya za calorie
- Seeve sabata yonseyo kukhala, ndikumakangalira kumapeto kwa sabata
Kumbukirani, itatha 40, thupi la mzimayi limasintha, kagayidwe kakuti, imangokhala 25.
Kuchepetsa thupi malinga ndi malamulo: Malangizo 5 aluso
Ndikukuuzani momwe mungadzikonrere ine nditayenererana ndi kulemera mosavuta popanda kuyesetsa kwa Titanic.
Kuchepetsa thupi pambuyo 40: malangizo ochokera ku Elena Calen
Elena Cann, katswiri wochepetsa thupi, wolemba amachepetsa thupi lotsika "njira zokongola - thupi lokongola - thupi lokongola"
- Osadziyerekeza nokha ndipo musadzudzule.
- Ganizirani zochitika mukamadya kwambiri.
- Phunzirani kudya njala.
- Chotsani stereotypes.
- Osamadya kutsogolo kwa TV ndi kompyuta.
Ngati mukufuna kugwiritsa ntchito mfundo zothandiza pochita ndikuchotsa ma kilogalamu osafunikira kwamuyaya, osayinitsani zizolowezi zanga ". Thupi lokongola. " Pamalomoni momwe mungafunire kukwaniritsa zosowa za umunthu wanu popanda chakudya ndipo mutha kugwira ntchito mosavuta. Kukaikira ngati mungakuthandizeni? Werengani ndemanga za azimayi omwe adakwanitsa kutaya pambuyo 40.
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