Mudzafunikira:
- Masamba a mphesa - 40-50 ma PC.
Chakudya chomangira
- Minced (Mwanawankhosa kapena nkhumba +) - 500-600 g;
- Anyezi - zidutswa 1-2;
- Tomato - 1 PC;
- Mafuta a Parsley, katsabola, cilantro (mutha kukhala ndi timbewu tating'ono kapena zatsopano);
- Mpunga wouma - 3-4 supuni;
- adyo -1-2 mano (kufunsa);
- Nutchi - ¼ supuni;
- Mchere;
- tsabola watsopano.
Kirimu wowawasa
- kirimu wowawasa - 200 g;
- phwetekere phala - 2 pipuni;
- Msuzi kapena madzi - 1 chikho;
- Mafuta kapena mafuta a masamba - supuni 1-2 supuni.
Mu madola mince madola mutha kuyika mafayilo anu: ndi anyezi, adyo (mpunga, tomani, nati, nati mchere, kutsanulira supuni 1-2 kwa madzi ozizira ndikusakaniza bwino.
Masamba a mphesa amagula zamzitini kapena zophunzitsidwa kale pamsika.
Mbali yayikulu pa pepala lokonzekera mphesa, yikani mchere pang'ono (~ 1 mchere kapena supuni imodzi) ya kudzazidwa (ikani pa mbali yosalala ya pepala).
Pansi pa casserole kapena m'lifupi mwake, mulitse masamba a mphesa (izi zidzalepheretsa kuwotcha madola ndikupereka kukoma kwambiri).
Pamwamba kuti ikhale mwamphamvu dolt ndikutsanulira (Dzazani kuti mudzaze nyumba).
Kenako, timakonzera msuzi - kukoma kwa madola kumadalira ndendende kuzaza. Ngati mukufuna kusankha zakudya zochulukirapo, mutha kutsanulira madola ndi msuzi wa mchere.
Mwachitsanzo, kirimu wowawasa:
Wowawasa kirimu osakanizidwa ndi phwetekere phala ndikusakaniza.
Onjezani msuzi kapena madzi, mchere, tsabola, kuthira mafuta ndikuyambitsa kachiwiri.
Dzazani ndi anyezi ndi tomato:
Anyezi wowoneka bwino ndi kuwaza bwino.
Tomato Sambani, youma ndikudula mu cubes (mutha kuchotsa khungu ndi tomato).
Mu chiwaya thirani supuni 1 ya mafuta a masamba ndikuyika anyezi. Fry ~ 1 miniti.
Onjezani tomato ndi mphodza, oyambitsa, ~ 8-15 mphindi. Mchere ndi tsabola.
Khalani chete.
Thikani mchere wamchere msuzi
Stew pamoto wotsika 40-60 mphindi, tiduleni ~ 10-15 mphindi.
Dolm yomalizidwa itagona pa mbale, kutsanulira msuzi ndi kuwaza ndi amadya akanadulidwa.
Kwa msuzi:
Chotsani ndi kuwaza bwino kapena kudumphadumpha ndi adyo.
Sambani amadyera, owuma komanso odyetsa bwino.
Mu mkaka wowawasa, yogati, Kefir, yogati yachilengedwe kapena yowawasa zonona kuwonjezera adyo, amadyera, mchere pang'ono ndi tsabola.
Maphikidwe ena a chefa athu pa tsamba la Facebook.