Ngati mukuchita masewera olimbitsa thupi kapena pamapulogalamu a gulu, ndiye kuti mudzakhala osasangalatsa pambuyo potha - minofu imatha, ndizovuta kusunthira mwachangu komanso ndikumenya nkhondo yochita masewera. Musafulumire kubweza ndalama kuti mulembetse ndikupita bulangeti lomwe limanyamula chipika chonyamula, ndikwabwino kukumbukira upangiri wathu - ululu udutsa mwachangu kwambiri.
Zogulitsa zamankhwala
Pa chifukwa chosadziwika, anthu amaopa kutenga mankhwala okongoletsa mkati kapena kuyika pakhungu. Inde, awa ndi mankhwala amphamvu, koma ndibwino kudya piritsi kamodzi kangapo kuti kudwala. Tikukulangizani kuti musankhe mafuta - zimagwira mtima, chifukwa chake zoipa zidzakhala zochepa. Ku pharcy pali zinthu zambiri zotere - zoyenera kupweteketsa mtima kuchokera ku ululu wammbuyo komanso wapadera - kwa minofu.
Mphamvu
Sauna wa ku Finland, Hammmam kapena yofunda bafa - mndandanda uliwonse wa minofu umathandiza minofu. Mothandizidwa ndi kutentha kwa kutentha, ulusi wa minofu kumadzaza ndi magazi - njira zamachetaboli ndizofulumira, chifukwa chake, alctic acid imathamanga kuchokera paminofu, ululu umafooka. M'bafa mutha kuwonjezera madontho 10-15 a zipatso zofunika mafuta (mandimu, mandarin, mphesa, lalanje) kapena cena, ceda, pine. Kuphatikiza apo, tikukulangizani kuti mupange kuti mupange kutikita minofu ya pakhungu pamaso pa bafa, ndipo pambuyo pake - kugwiritsa ntchito zonona zonyowa. Ngati ululuwo ndiwolimba kwambiri, ndiye sambani kusamba kwa masiku angapo.
Kutentha kumathandizira kupumula minofu
Chithunzi: pixabay.com.
Ice Zotsatira
Pa anthu ena, kupatulapo ndikwabwino kuposa madzi ayezi. Pofuna kuti musamapirire, tengani mawonekedwe osiyanitsa - njira zina zofunda ndi zozizira. Mutha kugwiritsa ntchito ma consina ayezi ndi ayezi ku minofu yatsopano - kukulunga madzi kulowa mu thaulo loyamwa kapena pindani kuti mutenthedwe. Kumbukirani kuti china chimfine nthawi zambiri chimagwiritsidwa ntchito kubzala - ayezi amathandizadi chifukwa cha zowawa, zomwe zimapangitsa magazi kukhala minofu. Spasm chifukwa chakusowa kwa magazi kumadutsa mwachangu kwambiri.
Moni
Kutambasulira pambuyo pophunzitsa ndi masewera olimbitsa thupi pamaso pake ndi zizolowezi zothandiza zomwe zingathandize kuiwala za kupweteka kwamuyaya. Samalani osati kwa minofu yophunzitsira, ndi thupi lonse - miyendo yochititsa chidwi, manja, kubwerera, pangani malo otsetsereka. Ndikwabwino kutambalala pakati pa njira: Chitani zokoka - kwezani manja anu mmwamba ndikukoka, squat - timitamira, kukoka manja pansi. Kutambasulidwa kuyenera kumwa osachepera mphindi 30 pambuyo polimbitsa thupi. Timapita ku maphunziro a gulu potambasula kapena kuchita zolimbitsa thupi, chiwombankhanga chammbuyo chako ndi cubes cha yoga - adzakhala othandiza kuti agwiritse ntchito minofu.
Kutambasulira - chizolowezi chothandiza
Chithunzi: pixabay.com.
Chakudya ndi zakumwa
Zakudya ndi zakumwa acid si gwero la vitamini C, komanso muyeso wogwira mtima kuphatikiza kupweteka m'minofu. Idyani cranberries, currant, mabulosi akutchire ndi rasipiberi mu mawonekedwe atsopano kapena mu kapangidwe ka akavalo ndi timadziti, onjezerani mandimu akumwa madzi akumwa. Zobiriwira, masamba obiriwira ndi achikasu ndi fiber - imathandizira njira za metabolic mthupi, motero, lactic acid imakhumudwitsidwa mwachangu.