Mphepete mwa matenda a Nyengo ya Nyengo ya Nyengo ya Nyemba ili ndi mwayi umodzi wosatsutsika - nthawi zonse zimapereka zochitika zochokera pamavuto. Gwirizanani, ndikofunikira. Mukatha kudzisamalira nokha ndikulimbitsa chitetezo chanu, mwayi wokhala wathanzi komanso wamphamvu zimawonjezeka kwambiri.
Malinga ndi chiphunzitsochi, matenda onse amatuluka kuchokera ku yini ndi yang. Mankhwala achi China, omwe kudutsa Zakachikwi amachitapo anthu, amaphunzitsanso chimodzimodzi. Abambo ndi oopsa, ndipo thupi la munthu limakhala ndi luso lothana ndi zinthu modabwitsa. Patsani thupi mphamvu yofunika, ndipo adzadzichiritsa. Tiyeni tione mndandanda wazomwe chaka chino kukuthandizani kuti mulingalire.
Tsegulani zonse zatsopano, phunzirani, sinthani, sinthani mbali ya malingaliro pazinthu wamba. Kuyenda kopanda malire ndikofunikira - pitani mafelemu am'mbuyomu, yesani china chatsopano, kudzutsa mphamvu mwa inu nokha. Sizimachitika nthawi zonse kusintha mphamvu.
Chitani zachifundo, thandizirani kuchita bwino.
Idyani masamba ambiri obiriwira ndi zipatso. Imwani ma helbala, chindapusa.
Mawonetsedwe achikondi, kudekha tsopano kuli koyenera monga kale, koma kulumikizana kwachiyanjano ndikofunika kwambiri kwa anthu. Onani Menodramas, Comedy. Kusunthira poyatsira moto, makandulo nthawi zambiri. Pitani kukasamba. Idyani zakudya zotentha - turmeric, ginger, sinamoni.
Mayendedwe odziwika kwambiri azachipatala chaka chino ndi phytotherapy, homeopathy ndi kutikita minofu
Chithunzi: Unclala.com.
Masamba onse ndi zipatso ndizothandiza. Kulankhulana ndi ziweto kumakudyetsani ndi mphamvu. Chitani zowawa, phunzitsani ubongo wanu, yesani kuganiza bwino, kuseka zina. Pakadali pano pali oletsa zochitika zambiri, onani maaumu pa intaneti ochokera kwa malo osungirako zinthu zapadziko lonse lapansi, makonsati, onjezerani chikhalidwe chanu.
Chaka chino, nyama kuchokera maudindo ambiri ndizothandiza kuposa nsomba ndi nsomba zam'nyanja zam'nyanja, zimayambitsa kufanana kwambiri m'thupi. Makamaka Turkey, nkhuku, ng'ombe, Mwanawankhosa. Konzani chakudya chathunthu chopanda ma Frills, chifukwa pali chizolowezi chodzipangira mafuta ndikuchepetsa njira za metabolissism mthupi.
Ndikofunika kukhala pafupi ndi dziko lapansi - ntchito m'mundamo, maluwa ndi mbewu, azisamalira.
Chaka chino, chithandizo chamankhwala chambiri kutentha kwazinthu ndizothandiza - konzekerani ma bobs, casserole, ma puddings, masamba a mphodza. Mwa njira, zakudya zosaphika mu mawonekedwe oyera zimabweretsa zovulaza kwambiri kuposa zabwino, kukonzanso kwamafuta kuyenera kukhalapo. Izi ndi mawonekedwe a chimbudzi chathu.
Gawo lodziwika bwino la mankhwala chaka chino ndi phytotherapy, homeopathy ndi kutikita minofu. Adzakhala njira zothandiza kwambiri popewa.
Nkhondo zonse ndizothandiza. Ndikulakalaka kuzindikira kuti zovuta za chaka chino zinayamba ndi zoperewera pamashelefu. Mphamvuzi zili pachidule tsopano, ndipo ndikofunikira kudzaza.
Ndikofunika kumwa madzi owiritsa, konzekerani compote kuchokera ku zipatso zouma ndi zipatso za zipatso. Ginger, Nyanja ya Buckthorn, ndimu, zitsamba, zoyamwa, rosege imathandizira kukwaniritsa zinthu zomwe zasowa kwambiri.
Chifundo, Chingwe, Kukhulupirirana, Kugwirizana ndi kunja kwa dziko - malingaliro ndi zochita zomwe zingakuthandizeni kuthana ndi mavuto a chaka chino. Cardicity amathanso kuphunzitsidwa, monga chizolowezi chilichonse chothandiza, podina zala sizibwera.
Kuchita chilichonse kuyenera kuzindikira, kulumikiza luntha ndikuganiza za zomwe mwachita ndi zotsatirapo zanu. Tsopano, koposa kale, kuthekera mwachangu kuti musinthe - mupangeni nawo gawo la moyo wanu, musataye nthawi yomenyera nkhondo ndikukana chilichonse.
Kumbukirani kuti mphamvu ya kusinthika nthawi zonse imakhazikika mkati, chilichonse chimachitika mu mtima wa munthu, kenako kusintha kumeneku kukhala zenizeni zanu. Pali kugwedezeka kofunikira, ndipo kumakopa.
M'buku lotsatira, timakweza nsalu zotchinga chinsinsi ndikuyang'ana mbali yomweyo mu 2021. Zochita zake zingathandize kumvetsetsa zomwe zikuyembekezera pambuyo pa zovuta.
Ndipo za chakudya chofunikira kwambiri, werengani pano.