Kuyendera solarium - njira yofunikira maphunziro. Tiyenera kukumbukira kuti patatha masiku awiri gawo lisanachitike, osalimbikitsidwa kuti achotse tsitsi, kusenda khungu. Izi zimatha kubweretsa kuwotcha, kutentha kwa dzuwa kapena kuyambitsa kunjenjemera.
Ndikosatheka kupita kwa bambo wina, ana, anthu omwe ali ndi khungu lowala kwambiri, odwala omwe ali ndi matenda osachiritsika kwambiri, omwe ali ndi matenda ambiri, kwa aliyense amene amatenga maantibayotiki, kwa aliyense amene amatenga maantibayotiki, Mankhwala ena omwe amawonjezera chidwi ndi ultraviolet.
Musanapite ku Sunbatt, mu ola limodzi ndi theka muyenera kusamba popanda sopo; Chotsani ndi nkhope zodzikongoletsera. Anthu ambiri amanyalanyaza malamulo osavuta, koma ayenera kutsatira onse amuna ndi akazi: Tsitsi lomwe lili muubongo liyenera kutetezedwa ndi chipewa chapadera kapena chipolopolo, apo ayi, adzaikira, owuma ndikuuma. Onetsetsani kuti mukuvala magalasi apadera, popeza khungu loonda la ma eywel sangathe kuteteza maso kuchokera ku ultraviolet. Kuteteza Kwamkuya Kufunika: Mutha kugwiritsa ntchito zomata zapadera kapena ma disks osavuta a thonje.
Tiyeneranso kukumbukiranso kuti mutapita ndi chisoti chachifumu, sitiyenera kugwiritsa ntchito mafuta onunkhira kapena madzi achimbudzi ndi armaslas.
Natalia Gaidash
Natalia Gaidash, dermato a dermatos, dermatonconcomlogist:
- Monga dokotala yemwe ntchito yake - bola itatero kuti ikhale mwana wakhungu, ndinena kuti Tanyo, ndi Tanuyo m'chimlungu ndikwabwino kuti munthu azitha kutentha. Khungu palibe vuto. Tanuyo iyenera kulemekeza khungu, simuyenera kuwoneka ngati Aborigine Africa. Izi ndizovuta kwambiri kwa iwo omwe ali ochokera ku chilengedwe ndi eye-eyer-eyer, ali ndi tsitsi lowala kapena lofiira. Gawo la muyeso mu solarium - mphindi zisanu. Kwa nthawi yoyamba mphindi ziwiri kapena zitatu. Pang'onopang'ono, nthawi ingawonjezeredwe. Koma sitikulimbikitsidwa kukhala mu sorium kwa mphindi zopitilira khumi. Ngati mumagwiritsa ntchito zida zopindika mu solarium, ndiye kuti gawo liyenera kuchepetsedwa. Kuphatikizidwa kwa zotupa izi, emulsions ndi zowonera kumaphatikizapo zinthu zomwe zimapangitsa khungu liwiro la khungu. Wokondera wa Tanu ndi Frequenter Solarium ndiosavuta kuphunzira - khungu m'mibadwo yoyambirira m'mbuyomu, kukhala youma komanso youma, nthawi zambiri, zombo zikuchulukirachulukira. Zonsezi ndizowonetsera kwa a Photobores. Anthu athu omwe abwereza kupyola dzuwa pofuna kuti ichotsedwe. Ndipo uku ndi kulakwitsa kwakukulu. Mphamvu ya ultraviolet ndi imodzi mwazinthu zoopsa zopanga melanoma, khansa yapakhungu kwambiri yapakhungu, yomwe imakhala malo oyamba afa. Ndikotheka kuteteza moto, kokha kungoteteza khungu ku tayi yowonjezera kwambiri ndipo nthawi zonse kumayendera ma prophylanologist.