Ị ga-achọ:
- grape akwụkwọ - 40-50 PC.
Maka anụ minced
- minced (nwa atụrụ + anụ ezi) - 500-600 g;
- Yabasị - 1-2 iberibe;
- tomato - 1 pc
- Geens nke pasili, dil, cilantro (ị nwere ike ntakịrị nkụ ma ọ bụ Mint);
- Akọrọ osikapa - 3-4 tablespoons;
- Garlic -1-2 ezé (nyocha);
- nutmeg - ¼ teaspoon;
- Nnu;
- ose na-acha uhie uhie.
Maka ude-utoojoo
- ude gbara ụka - 200 g;
- Tomato mado - 2-3 tablespoons;
- ofe ma ọ bụ mmiri - iko 1;
- Olive ma ọ bụ mmanụ ihe oriri - 1-2 tablespoons.
Na dollar minced ị nwere ike itinye fillers na-amasị gị: na eyịm, garmeng, tinye nnu, gbanye 1-2 tablespoons nke mmiri oyi ma gwakọta nke ọma.
Akwụkwọ mkpụrụ vaịn zụta mkpọ ma ọ bụ zụọlarị n'ahịa.
Na obosara nke mpempe akwụkwọ vaịn a kwadebere, hapụ obere (~ 1 ihe eji megharịa ọnụ ma ọ bụ 1 tablespoon) nke ndochi (dina n'akụkụ mpempe akwụkwọ).
Ala nke casserole ma ọ bụ nnukwu obosara na-emechi ya na mkpụrụ vaịn (nke a ga - egbochi ndị na - ere dollar ma nyekwuo ha uto).
N'elu ka ọ dị mma ma wụsa jupụta (ejupụta ga-ekpuchi kpamkpam ụlọ).
Ọzọ, anyị na-akwado ihendori ahụ - uto nke dollar na-adabere n'ụzọ sitere na juju. Ọ bụrụ na ịchọrọ ka nhọrọ nri ọzọ, ị nwere ike wụsa ya na ofe anụ ahụ.
Maka utoojoo tomato:
Utoojoo ude weere na tomato mado ma gwakọta.
Tinye ofe ma ọ bụ mmiri, nnu, ose, wụsa mmanụ ma bido ọzọ.
N'ihi na jupụta na eyịm na tomato:
Ebube doro anya ma gbue nke ọma.
Tomato saa, kpọọ nkụ ma bee n'ime cubes (ị nwere ike wepu akpụkpọ ahụ na tomato).
Na pan wụsa 1 tablespoon nke mmanụ oriri ma dina eyịm. Ighe ~ 1 nkeji.
Tinye tomato na stew, edemede, ~ 8-15 nkeji. Nnu na ose.
Nọmba tomato.
Yet salted anụ efere
Stew na obere okpomọkụ 40-60 nkeji, ka ezumike ọzọ ~ minit 0-15.
Emechara dolm dina n'elu efere, wụsa ihendori na fesa ya na elu elu.
Maka ihendori:
Kpochapụ ma dị mma ma ọ bụ na-esi na garlic pịa.
Na-asa elu, kpọọ nkụ ma na-azụlite.
Na mmiri ara ehi gbara ụka, yogọt, kefir, yogọt eke ma ọ bụ ude gbara ụka gbakwunye galik, elu, obere nnu na ose.
Ntụziaka ndị ọzọ maka chef na Facebook peeji.