Yog tias koj tau koom nrog hauv lub chaw ua si lossis ntawm pab pawg, tom qab ntawd koj yuav ua rau muaj kev sib raug zoo, nws nyuaj rau kev tawm tsam sai thiab ua rau muaj kev sib ntaus ua si. Tsis txhob maj nrawm rov qab nyiaj rau cov nyiaj sau npe thiab mus rau tom daim pam nrog cov chips, nws yog qhov zoo dua los nco ntsoov peb cov lus mob yuav dhau sai dua.
Tshuaj Kho Khoom Noj
Rau ib qho tsis paub vim li cas, cov neeg ntshai yuav tsum ua kom loog lossis siv rau ntawm daim tawv nqaij. Yog lawm, cov no yog cov tshuaj muaj zog, tab sis nws yog qhov zoo dua los noj ib ntsiav tshuaj ib zaug li kev txom nyem los ntawm qhov mob. Peb qhia koj kom xaiv tshuaj pleev xim - nws ua hauv zos, yog li ntawd cov nyhuv tsis zoo yuav raug tsawg. Hauv lub tsev muag tshuaj muaj ntau ntau cov khoom lag luam - haum raws li tshuaj pleev xws li tshuaj pleev los ntawm qhov mob nraub qaum thiab tshwj xeeb - rau cov leeg.
Thermal effect
Finnish saiuna, hammam lossis chav dej sov - ib qho ntawm cov npe yuav pab cov leeg kom txaus. Nyob rau hauv cov cawv ntawm cov neeg siab kub, cov leeg nqaij muaj cov ntshav nrawm, yog li ntawd, lub lactic acid tau nrawm dua los ntawm cov leeg, qhov mob tsis muaj zog. Hauv chav dej koj tuaj yeem ntxiv 10-15 tee cov citrus tseem ceeb roj (txiv qaub, txiv kab ntxwv qaub, txiv kab ntxwv) lossis conifer (cooj, ntoo thedar,. Ib qho ntxiv, peb qhia koj ua kom cov tawv nqaij zaws nrog txhuam txhuam txhuam nrog ntawm da dej, thiab tom qab - txhawm rau thov cov tshuaj nplaum noo noo. Yog tias qhov mob tshwj xeeb tshaj yog muaj zog, tom qab ntawd noj da dej sov rau ob peb hnub.
sov pab kom so cov leeg
Yees duab: Pixabay.com.
Ice nyhuv
Ntawm qee tus neeg, qhov kev zam yog qhov zoo dua li dej khov. Txhawm rau kom tsis txhob ua kom tiav, coj ib qho kev ua kom da dej - hloov cov dej ntawm cov dej sov thiab txias. Koj tuaj yeem thov cov dej khov compresses nrog dej khov rau cov leeg tshiab - qhwv cov dej khov rau hauv cov phuam ntom lossis quav rau hauv cov cua sov. Nco ntsoov tias ib yam dab tsi txias feem ntau yog siv rau lub doog ntshav - dej khov yeej pab tau los ntawm kev mob, txwv ntshav ntws mus rau cov leeg. Spasm vim tsis muaj ntshav hla dhau sai dua.
Lub laub
Tsis tu ncua Ncab tom qab kev cob qhia thiab kev ua si dhia ua ke nyob rau hauv pem hauv ntej nws yog pab tau uas yuav pab tau hnov qab mob ntawm cov leeg hauv cov leeg mus ib txhis. Them sai sai tsis yog rau cov leeg cobqles, thiab tag nrho lub cev - ntshai ob txhais ceg, txhais tes, rov qab, ua rau lub chaw tos txais. Nws yog qhov zoo dua rau ncab nruab nrab ntawm cov hauv kev: rub tawm koj txhais tes thiab rub, zaum tes - khoov rau pem hauv ntej, rub tawm ob txhais tes rau hauv av. Kev ncab yuav tsum siv sijhawm tsawg kawg 30 feeb tom qab workout. Peb mus rau pab pawg kev cob qhia rau ncab lossis nqa cov ntaub pua plag uas ua npuas dej, ua npuas ncauj rau koj sab nraub qaum thiab rau yoga - lawv yuav muaj txiaj ntsig zoo siv cov leeg kom zoo dua.
Ncab - pab tau tus cwj pwm
Yees duab: Pixabay.com.
Khoom Noj thiab Dej Haus
Cov khoom noj kua qaub thiab cov dej qab zib tsis yog tsuas yog ib qho ntawm cov vitamin C, tab sis kuj tseem ntsuas kev ntsuas ntawm qhov mob ntawm cov leeg. Noj cranberries, currant, Blackberry thiab raspberry nyob rau hauv daim ntawv tshiab los yog nyob rau hauv cov nees tshiab thiab kua txiv, ntxiv txiv qaub rau hauv dej haus. Ntsuab, ntsuab thiab cov zaub xim daj nplua nuj nyob hauv cov txheej txheem metabolic hauv lub cev, ntsig txog, cov lactic acid yuav ua rau rov qab sai dua.