A cikin duniyar dacewa, mutane sukan ce dole ne ku "sauraron jikinka," lokacin da muke yanke shawarar abin da za ka yi idan ka ji idan ka ji idan kana jin dadi. Wannan shawarar galibi ana rage isa ga izinin ɗaukar ranar, wacce, ba shakka, a yawancin halaye zaɓi zaɓi ne. Amma "Saurari jikinka" baya nufin "ɗauki karshen mako idan baku ji 100%." Wannan yana nuna alaƙar da kwakwalwarmu tana tura mu muyi aiki, yayin da jikinmu yayi kama da mai taurin kai, wani lokacin suna zaune da ƙi don motsawa. Jikin mu yana da ƙarfi, kyakkyawa da na roba, kuma idan kun saurari jikinka, zaku iya gano cewa suna iya zama fiye da yadda kuke zato. Tabbas, jikinku zai iya gaya muku lokacin da kuka hutu, amma jikinku zai iya gaya muku lokacin da yake buƙatar karɓar ƙalubale.
A cikin horo
Duk wanda ya horar da tsayi da yawa zai sami irin wannan labarin: Na ji komai, amma har yanzu ina zuwa horo. Kuma ya dace idan kana da mummunan yanayi, amma a cikin halaye na zahiri tare da ku kowane abu ne. Fara warkarwa: ɗauki mashaya wofi ka sanya biyu daga squats. Tambayi kanka yaya yadda kake ji? Idan komai lafiya, ci gaba da motsa jiki. A kowane sabon mataki, jin yadda jikina yake yi kuma cewa ya nemi ci gaba ko tsayawa. Amma wani lokacin kuna buƙatar ɗan ƙasa kaɗan fiye da yadda aka tsara. Misali, kun yi shirin haɓaka nauyin kilogiram 60, amma kilogiram 50 ne kawai. Saurari jiki, amma yi imani da ƙarfin ku da karko. Idan kun saurari jikinka, ka tabbata cewa ka tambaye shi ga abin da zai iya, kada kawai wannan ba zai iya ba.
Horo yana taimakawa don cimma ƙarfinsu
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A cikin damuwa na yau da kullun
Yayinda kuke aiki akan nesa, zaku iya amfani da shi a cikin yardar ku. Shirin wata rana, gami da dakatar da abinci, amma kuma a aikace - ƙananan motsa jiki, tunani, shimfiɗa. Dukkansu zasu taimaka muku wajen dawo da ma'auni na ruhaniya da komawa ayyukanku. Kuma idan kun fahimci cewa kuna jin mummunar, sami agogo na ƙararrawa da barci na tsawon awa 1 - yana cajin ku da sojojin. Idan ba za ku iya yin barci ba kuma dole ne ka kasance kan layi, ka tafi da kiɗan da kuka fi so a cikin sanarwar sanarwa domin wayar ta iso wurin hira.
Fara lokacin lokaci na awa 1 kuma ya kwanta gado
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A ofishin halayyar dan adam
Lafiya lafiya yana da mahimmanci. Jin kyauta don zuwa wurin ilimin halayyar dan adam, gaya masa game da matsalolin na da gaskiya kuma suna samun hanyoyin magance su. A lokacin zaman, kuna buƙatar tambayar kanku game da yanayinku, matakin gajiya da ɗaukar rai. Gudanar da yanayin su don kada Rage ba ta faruwa ba saboda kiba - zai iya buga ku daga cikin rut. Faja tare da masanin ilimin halayyar dan adam kwatankwacin daidaito na yankunan rayuwa kuma ganin waɗanne sassa suke kwance a baya. Hakanan nazarin a wane mataki na dala ke buƙatar ku. Tsohuwar ka zama, mafi yawan lokacin da kuke buƙatar biyan bukatun asali - barci mai kyau, abinci mai kyau. Kawai ta hanyar wannan matakin na iya hawa zuwa ga gamsuwa na bukatun ruhaniya.