"Da farin ciki na ruhu, alheri da filastik ..." - Sang da zarar Vadimir Vysotsy. Abin tausayi ne cewa ra'ayin Ofishin "Homo" na yau da kullun "a cikin kaka-kaka suna kama da hoto kawai: Grey fuska, da'ira game da rashin bacci da rashin sha'awar yin wasanni. A kai kanka a hannu ka canza yanayin! Da farko dai, bari mu fara da abinci:
Hallitan teku masu cinyewa
Rashin omega-3 mai kitsen acid a cikin jiki yana haifar da bushewa da peeling na fata, ƙusa na ƙusa da narkewa. A cikin lokacin da zazzabi mai debe a kan titi, muna ba da shawara mafi sau da yawa akwai kifi mai - kifi, ruwan harken ruwan hoda, da kuma caviar, da sauransu - herring. Hakanan a cikin waɗannan samfuran suna dauke da isasshen bitamin d don dacewa da bukatar rana. Wannan "rana" bitamin ne ke da alhakin kashi da ƙarfin hakora, sautin fata mai lafiya.
Kar a manta da kifi
Hoto: unsplash.com.
Oatmeal
Kada ku manta da irin wannan kumallo mai sauƙi da amfani kamar Oatmeal. Wannan Crummer ya ƙunshi zinc, yana da mahimmanci don kula da lafiyar tsarin na Yesu. A cikin lokacin da mutane da yawa suna hawa da cutar da wasu, saboda abinci mai kyau, kuna da haɗarin bunkasa cutar. Daga cikin sauran fa'idodi na oatmeal - m fibers da viscous tsari. Oatmeal ya rufe bangon ciki da hanji, a lokaci guda mai motsa narkewa. Muna ba ku shawara ku dafa shi a kan madara kuma mu ƙara 'ya'yan itatuwa da berries don samun cajin farin ciki a cikin wani karin kumallo mai daɗi tun da safe.
Kiwi
A cikin yaki da ƙwayoyin cuta zasu taimaka wa '' '' '' a kasashen waje ". A cikin Sketch, 100 grams na samfurin ya ƙunshi 138 grams na bitamin C! Kwatanta daga gram 38 a kowace gram 100 na Mandarin - Mandarin Mandarin - babbar bambanci, dama? Domin kada ya murkushe fuskarku daga dandano mai tsami, koyaushe duba ripennance na daɗawa kafin siyan: Ya kamata ya yi laushi, amma ba tare da duhu ba, amma ba tare da duhu ba, amma ba tare da duhu ba, amma ba tare da duhu ba a gefen bangarorin. Kuma idan har yanzu kuna sayo jituwa kiwi, ninka su jakar filastik tare da kamannin filastik, a hankali kuma cire kwanaki 1-2 a wuri 1-2 'ya'yan itãcen zai juye.
Sayi kawai kawai kiwi
Hoto: unsplash.com.
Erekhi
Wannan rukunin samfuran kuma suna ɗauke da Omega-3 a adadi mai yawa. Zabi kwayoyi zuwa dandano, ya fi kyau saya ba soyayyen, kuma bushe - ƙarin abubuwa masu amfani ana kiyaye su a cikin su. Ku ci 50-70 GO OREKHOV kowace rana yana da mahimmanci don lafiyar haihuwa. Kyakkyawan sanyaya yana damuwa koyaushe ga jiki, wanda galibi ana nuna shi a cikin canjin lokacin haila ko cututtukan da ke kan amai a kan uba. Bugu da ƙari na kwayoyi zuwa abincin yana taimaka wajan tallafawa sojojin jiki a wajen biyan sikirin micro da maconutrients.