1. A lokacin waƙoƙi, tsokoki suna aiki da ƙarfi.
A lokacin waƙoƙi, ƙungiyoyin tsoka 80 suna da hannu kuma an haɗa su. Idan ka numfasa daidai, tsokoki na 'yan jaridu sun zama rauni. A cikin darussan, muna da mafi yawan lokaci muna tsunduma cikin numfashi kuma muna yawan yin mamakin tsokoki - diaphragm, kamar yadda a cikin dakin motsa jiki!
2. Ware numfashi zai taimaka ƙona kitse
Hanyar waƙa ta sama, a sama da duka, ma'adanin numfashi da ya dace. Kamar yadda aka sani, rashin oxygen yana haifar da jinkirta a cikin metabolism. Bugu da ƙari, oxygen ake buƙata don hadawa na glucse, wanda ya ba mu makamashi, har ma don hadawa da iskar shaka. Thearin oxygen ya zo, mafi kitse da muke ƙonewa. Ta hanyar wasa a cikin dabarun numfashi, zaku iya ƙona kitse 140% fiye da gudu ko keke. Duk saboda a ƙarƙashin numfashi na al'ada, muna amfani da kashi 30% kawai na girma na huhu da sha in waka, muna amfani da zurfin numfashi wanda aka haɗa shi da oxygen.
Julia Tarardhova
Hoto: Instagram.com/taravkovajuliya.
3. Ringing yana kare kan damuwa
Kamar yadda aka sani, danniya yana kunna matakai a cikin jiki wanda ke da alhakin narkewa, saboda haka galibi muke "damuwa" damuwa. Tsarin waka yana ƙarfafa samarwa a cikin kwakwalwar mara tausayi na marin farin ciki, wanda ya fi dacewa yana shafar danniya, yana taimaka wa damuwa, yana haifar da rayuwa mai kyau. An gwada ingantaccen cajin tunanin motsin rai ya inganta, yana kunna mahimmancin aiki da ƙara yawan aiki.
4. rera - tsari - tsari mai tsada
Sa'a na azuzuwan murhu kusan kwayoyin KCAL 120. An ƙone shi a cikin awa 1 na waƙa a wani nauyi: 50 kilogiram - 85 kcal, 80 kg - 136 kcal, 110 kg -187 kcal.