Yawan girke-girke 1.
Cook oatmeal tare da kabeji. A 100 grams na da aka gama samfurin kilo 58 kawai.
Don gwajin zaku buƙaci: Kwai ɗaya, rabin kopin Kefir, kamar yadda crumpled cuku gida, a cikin rabin cokali mai ɗorewa, a cikin rabin cokali mai ɗorewa, a cikin rabin cokali mai ɗorewa, a cikin rabin cokali mai ɗorewa, a cikin rabin cokali mai ɗumi, a cikin rabin cokali mai ɗorawa.
Cika ya dogara da abubuwan da kuka zaba. A irin wannan gwajin, yawanci yana ɗaukar polkochan - grams na kabeji 600, ƙwai biyu masu tafasa da ganye.
Mix duk kayan masarufi don kullu da sanya rabin a cikin sifar da aka lalace. Tura tare da kabeji da ƙwai kuma sa sauran rabin kullu. Gasa a cikin tanda na 40 da minti A zazzabi na digiri 200, yayin da cake ɗinku bai rufe ɓawon burodi na zinare ba.
Wannan kayan lambu yana da amfani sosai.
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Girke-girke na 2.
Kabeji pancakes. Cyllarius a cikin su dan kadan - 82, amma yana da daraja.
Sinadaran: Kefir - kofin 1, qwai biyu, teasean kabeji biyu, a zahiri kyakkyawan gari, ganye da gishiri, ganye da gishiri, gynan.
Muna yin kullu kamar yadda akan pancakes. Na shiga gari har sai kullu ya fara tunatar da lokacin farin mai tsami. Karka daina sodagar, zai iya yin keefir! Ƙara ganye da kabeji. Greas da soya soya tare da man zaitun, sa cakuda tare da tablespoon, da gasa pancakes har shiri.
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Girke-girke mai lamba 3.
Kabeji Casserole tare da minced nama, dadi sosai, saboda 100 grams na kayan da aka gama shine kilogiram miliyan 112 kawai.
Za ku buƙaci: 700 grams na kabeji, sanda, kaza, da karas, 200 grams na cuku mai ƙidaya ba tare da ƙari ba.
Albasa finely crumble, toya tare da karamin adadin mai zuwa launi mai launi, ƙara mince zuwa gareshi don gaishe, barkono, stew 15-20 minti. A wani lokaci, soya karas, rubbed a tsakiyar grater, ƙara finede da yankakken kabeji da shi. Kayan lambu suna buƙatar gishiri a ɗanɗana kaɗan, kuma stew a ƙarƙashin murfi a kan ƙaramin wuta don kimanin minti 15-20.
A cikin hanyar don yin burodi, shimfiɗa rabin kabeji, sa shi da yogurt. Sa'an nan kuma ya tafi Layer na minced mela, shima tare da yogurt. Don sanya sauran kabeji zuwa shaƙewa, yogurt na yogurt, yayyafa da cuku. Sanya fom a cikin tanda na rabin sa'a a zazzabi na digiri 180. A shirye-shiryen da aka shirya da aka shirya yana da sanyi, kuma a yanka a kan rabo.
Kabeji mai mahimmanci Abincin abinci
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Girke-girke mai lamba 4.
Kayan bitamin na kabeji mai haske ne mai sauƙi, 100 grams kawai 41 ne kawai.
Theauki saurayi matasa, karas sabo, apples, zai fi dacewa ba mai dadi ba. Har yanzu kuna buƙatar bunch na albasa kore da kuma ma'aurata barkono gishiri da ƙasa barkono don dandana.
Sattail a kan babban grater karas da apples, sanya kabeji, ya yanke albasa da barkono. Motsa kayan lambu, ƙara kayan yaji. Salatin za a iya ciyar da man zaitun ko ruwan 'ya'yan lemun tsami.
Kabeji da karas - salatin mafi sauki
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Yawan girke-girke na 5.
Kabbobin kabeji. Kowace gram 100 - 74.72 kilocalories.
Kuna buƙatar sa don wannan girke-girke: kabeji - kilogiram 1, rabin kopin da gari, tafarnuwa, ganye, dandana.
Kabeji a cikin sassa 4 kuma sasantawa a cikin ruwa mai gishiri na kimanin minti 8-10, ya tsallake a cikin grander ruwa, sannan ka tsallake daga cikin naman da aka ruwa kuma a karshe cire karin ruwa. Taskar baka, matse tafarnuwa ta hanyar latsa, greenery an iyakar shi sosai. Haɗa duk kayan aikin. Sifar cake daga wannan taro, yanke hutu a cikin garin burodi kuma toya a kan man zaitun don crispy zinari.
Wannan florists na kayan lambu suna amfani da abubuwa don kyautata
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