Lomo Al Trapo: Beef dafa abinci a gishiri

Anonim

ɗaya

"Lomo Al Trapo" - Dandalin garin naman sa a cikin gishiri

Lomo Al Trapo: Beef dafa abinci a gishiri 56478_1

Sinadaran: for services 4: 300 g na naman sa filaye, 250 g na gishiri, 250 g na gishiri, 2 g bushe oregano, salatin kore. Don miya: 2 tbsp. Man kayan lambu, 100 ml na giya mai bushewa, 2 tbsp. Honey, 1 tsunkule na baki barkono, ½ lemun tsami, 2 tbsp. gari, 100 ml na ruwa.

Lokacin dafa abinci: 1 awa

Yadda Ake Cook: Kwai fata fata tare da Oregano, man kayan lambu da barkono baƙi. A sakamakon cakuda don zuba a cikin kwano, kara gishiri da Mix. A Sa, gishiri a cikin hanyar don yin burodi tare da takarda. A gishiri, sa murfin naman sa da kuma rufe shi a ƙarƙashin Layer na kwai gishiri cakuda. Gasa naman na kimanin rabin sa'a a zazzabi na digiri 180. To, cire naman sa daga wutar tanderun, yana ba da harsashi na bakin gishiri, a yanka a cikin yanka na bakin ciki kuma toya a cikin skillet. Don zafin kayan lambu mai zafi a cikin kwanon soya, ƙara jan giya, ruwan 'ya'yan itace, ruwan' ya'yan itace, ruwan lemun tsami da ɗan fari. Zuba wani ruwa da gobe akan jinkirin wuta, motsawa, kafin lokacin farin ciki. Yi bauta naman sa tare da miya miya da kowane salatin ganye!

2.

Salatin tare da Persimmon da Avocado

Lomo Al Trapo: Beef dafa abinci a gishiri 56478_2

Sinadaran: for servings 4: ½ Lyme, 1 tbsp. Honey, 100 g na alayyafo, 75 g na cress salatin, 200 g na ceri, 1 avakado, gishiri, barkono.

Lokacin dafa abinci: minti 20

Yadda za a dafa: ja da albasarta suna yankakken kuma karba tsawon mintina goma a cikin cakuda ruwan 'ya'yan lyme, zuma da man kayan lambu. Sa'an nan a cikin babban kwano hade albasa ganye tare da salatin ganye, ƙara ceri ceri tumatir, da yanka da cubes, da avocado cubes. Bararo na ƙarshe - Aika zuwa salatin ƙananan ƙananan abubuwa! Pretty Mix duk kuma kuyi aiki da tebur!

3.

Charlotte tare da cuku gida

Lomo Al Trapo: Beef dafa abinci a gishiri 56478_3

Sinadaran: 300 g na gida cuku, 4 kore apples, 40 g da man shanu, 1 kofin sukari, 3 tbsp. Kirim mai tsami, ½ tsp Soda, kofuna waɗanda 2 na gari.

Lokacin dafa abinci: 1 awa 30 mintuna

Yadda za a dafa: ƙwai suna bugun da sukari, sannan shigar da man shanu da gida a gida cuku a cikin cakuda. Sanya kirim mai tsami, soda da gari. Don caniad da ruwa kullu, sannan kuma tsoma baki tare da apples biyu a ciki. Zuba kullu cikin siffar da aika zuwa tanda, mai zafi zuwa digiri 180, kimanin awa daya. A lokacin da ake amfani da shi, yi ado da carlotte tare da sabo apples!

Kara karantawa