Dukkanmu mun san cewa zama a rana ba tare da cream na kariya na musamman ba (godiya ga mujallu na yau da kullun, wanda kowace shekara ba sa gaji da tunatar da waɗannan gaskiyar lamarin). Koyaya, tafi kafin hutu zuwa shagon, kun daina tunani kafin counter. Mene ne hanyoyin saya? Tabbas, masu ba da shawara koyaushe zasu zo ga ceto, amma har yanzu yana da amfani a zama, abin da ake kira, "a cikin batun".
Don haka, menene kalmomin maganganu masu ban mamaki na 30, 50, 15, 10, wanda masana'anta ke nuna kwalban? SPF ya ragewa daga kariyar kariya daga rana, wanda aka fassara shi daga Ingilishi azaman "hasken rana." Ya nuna yadda sau nawa zaka iya ƙara lokacin zama a karkashin haskoki na dama ba tare da hadarin samun ƙonewa ba. Akwai tituna guda biyu waɗanda ke ba da kariya: na zahiri (mafi yawan lokuta ana amfani da su na zinc oxide, titanium dioxide) da sunadarai. Aikin farko na musamman a saman fata, amma na biyu ya shiga. Kuma waɗancan kuma suna da riba'in da fursunoni. Misali, mayu tare da tayin sunadarai suna da kayan maye, danshi biyar tare da ƙari (Alas, ƙarni na gādonsu. Bayan 'yan sa'o'i, waɗannan masu tace sunadarai ne a rana, kuma daga "abokai" juya zuwa "maƙiya". Don haka dole ne a fara kawar da ragowar cream na cream, sannan kuma shafa shi. Idan kun ciyar da bazara a cikin birni, to wannan shine mafi kyawun zaɓi. Amma ga rairayin bakin teku, hanya mai tarkace ta jiki ta fi dacewa, wanda ba sa shiga fata kuma kusan gaba ɗaya zurfin haskoki a rana. Koyaya, cream har yanzu dole ne a sabunta cream (zai fi dacewa kowane awa biyu), saboda kuna yin wanka, yi amfani da tawul da firamare.
Tsarin man na rana don jiki da gashi fesa solaire Helfissante Uva / UV 30, Clarise; Fuskokin hasken rana a kan wrinkles da pigment spots rana sarrafa SPF 30, Lancaster; Ruwan Renasant Rana Sun Suncreen
Haka kuma akwai cream ɗin da suke haɗuwa da tayin jiki da masu guba. Har yanzu suna cikin rayuwar birane. Af, banda hasken rana, yi ƙoƙarin zaɓin da babban wakilin kulawa, sautin, foda shima tare da SPF.
Amma ga sinadarin launi, kafin zuwa rairayin bakin teku, tuna cewa cream da mai mahimmanci, da kuma mahimman mai, da kuma mahimman mai, da kuma bayar da gudummawa ga bayyanuwar su.
Don haka, a ƙarshe, ku a amince da isa teku da mara kyau yana kwance a bakin rairayin bakin teku. A matsayinka na mai mulkin, ƙone hasken rana ya fi karbowa a ranar farko ta hutu, koda mun yi amfani da hasken rana. Me yakamata a lalace? Wakilin amintaccen "wakilin" wakilin ", bisa ga wani masanin ilimin dabbobi, daraktan likita na olga na Olga Hirelina, yana rigakafin.
"Muna bada shawara a gaba," akalla makonni hudu, don fara horar da fata a cikin liyafar magabancin magunguna dauke da bitamin da kayan lambu tare da kaddarorin antioxidant. Waɗannan sun haɗa da Carotenoids: Licopopean, kare zaruruwa, kare zaruruwa daga hallaka, da beta-carotene, rage tunanin fata ga UV-haskoki. Bugu da kari, an bada shawarar maganin antioxidant a kan fuska a karkashin hasken rana, saboda yadda har ma da babban matakin kariya daga sun toshe kashi biyar cikin dari kawai na radadi hamsin da biyar na radadi.
Idan duk da haka, bayan dogon lokaci a cikin rana, Burns bayyana a kan fata, to, da farko, kuna buƙatar kwantar da shi: yin wannan shawa mai sanyi. Hakanan zai taimaka don guje wa ƙara yawan zafin jiki, wanda yawanci yakan faru ne lokacin kunar rana a jiki. Sannan kuna buƙatar cire jin "fata mara lafiya" kuma mayar da shi. Kudaden da panthenol za su jimre wa wannan daidai. Yana da sanadi, sake karantawa da kuma tasirin anti-mai kumburi, yana hanzarta warkarwa. Matsayi na gaba shine moisturizing, in ba lallai bane peeling zai bayyana, kuma fatar za ta fara zahiri ga snaave. Aiwatar da madara, man ko balsam tare da moisturizing da abubuwan fashewa da bitamin. Misali, Vitamin E ba kawai tanadi bane, amma shi ne kyakkyawan antioxidant ne, amma shi ne kyakkyawan antioxidant ne, bitamin B5 yana da tasiri mai daɗi, masaniyar mai da kyau yana da danshi. Kada kuyi amfani da giya: Wataƙila sukan ɗan zafin m bitty, amma sun bushe fata ma da ƙarfi.
Kuma yana da amfani a sha da yawa. Bayan haka, bayan dogon zama a rana, fata da gaba ɗaya gaba gabaɗaya tsarin yana bushe. Ruwa mai yawa na ruwa zai dawo da ma'aunin ruwa. "
Fuskantar da Gict a kan Vinoperfect Aljirin Burtaniya ya cika da ruwan innabi na innabi, caudalie. Za a iya amfani da su duka kafin amfani da hasken rana da bayan; Taushi cream cream trashin sculpting jikin jikin mutum tare da fixt
- Shin zai yiwu a bar gobe a rana? Bayan haka, kasancewa cikin hutu zuwa teku, mutane ba za su zauna a cikin ɗakin ba.
Olga: "Tare da rana yana ƙonewa a bude rana, ba shi da daraja. Musamman, idan digiri na ƙonewa shine irin bulalar bayyana da kuma jan ciki mai tsananin ƙarfi. Hakanan, idan akwai zazzabi, yana iya haifar da rana ko zafi. Idan jan launi da jin zafi ya wuce, kuma har yanzu ina so in fita daga cikin dakin, Ina bada shawara:
- Da farko, shafa kirim tare da mafi girman digiri na kariya SPF 50 ac;
- Abu na biyu, kar a kasance cikin rana yayin rana. A cikin ƙasashe masu zafi, wannan lokacin ya fara da sa'o'i goma sha shida kuma ya ƙare a cikin goma sha shida, a tsakiyar Rasha a cikin bazara daga goma sha biyu zuwa goma sha bakwai.
- na uku, koda a lokacin ƙarancin zafin rana suna ciyar da lokaci a cikin inuwa.
Da kuma samun wanka, haskoki na rana suna haskakawa daga ruwa kuma zaka iya samun ƙarin ƙonewa. "
- Yadda za a zabi kariya daga rana don kanka, komai a bayyane yake, amma ya kamata in saya wani abu daban da yaro? Da yawa, bayan duk, kawai la'akari iri ɗaya kamar kanka.
Olga: "koyaushe yana da mahimmanci don tuna cewa 'yanyawar cututtukan fata ba za su iya fitar da jarirai ba har zuwa shekaru uku zuwa sama suna shafewa. Yawan jin daɗin fatar yara zuwa ga UV, idan aka kwatanta da fata na fata, an haɗa da farko da fasali na tsarinsa. A cikin shekarar farko ta rayuwa a cikin fata, ana samun canje-canje masu mahimmanci da haɓaka kariya, an samar da tsarin kariya, ciki har da Radar Uv. Har zuwa watanni shida, yawan Melanocytese (sel pigment) A cikin fata na yara ƙanana ne, don haka yana buƙatar ƙarin kariya daga hasken rana. Don yara, sunscreens tare da wani kariya na akalla SPF 30-50 an ba da shawarar. Bai kamata su ƙunshi parbens da comgascations ba, kamar yadda suke iya haifar da rashin lafiyan. Wasu masu satar sunadarai, kamar inxrew, suna da tasirin hakki a kan kindergarten, don haka kada su kasance cikin hanyoyin yara. "
Valentina Khabova