A wani lokaci, Bitrus frantsevich Leesgafort likita ne kuma wanda ya kafa ka'idar ilimi ta zahiri a Rasha - ya ce game da tsalle-tsalle na, a nan ne likitoci na. " Bari mu fara da gaskiyar cewa tsalle-tsalle na ya ba da shawara, na farko, darussan na yau da kullun, kuma na biyu gabaɗaya, a kan tsarin jijiyoyin jiki, a kan tsarin cardivascular. Wannan shine babban fa'idodin kantuna don jikin mu.
Don haka, azuzuwan tsere na gudummawa yana ba da gudummawa ga jikkadar da jikin mutum tare da iskar oxygen, yana daidaita aikin tsarin rayuwa, gami da gabar jiki, don ƙwayoyin cuta ko cututtuka masu sauri. A lokaci guda, mutanen da suka fara farawa tare da tsalle-tsalle, ya kamata a gyara ba da alamun manyan-hanzari, amma a kan layuka ski a kan low bugun jini.
Grigory Esion
Don yin wannan, ya zama dole a tantance adadin zuciya, mafi yarda kaɗan. Idan kun kusanci wannan lamarin da gaskiya, da haɗarin matsalolin tsarin zuciya yayin wasan tsalle za a rage sosai. Kyakkyawan bayani game da azuzuwan ya kamata wani aiki kafin tafiya mai tsalle, kuma bayan jogging a kan skis na 200-250 da ya wajaba a wuce gyaran nan kwantar da hankula, don haka ya dawo numfashi a cikin al'ada.
Hakanan yakamata a lura da cewa wasanni, gami da gudu tsalle-tsalle, ya kamata akai-akai. Tara da zarar wata daya ba zai bayar da wani sakamako ba, amma za ta zama mai cutarwa ga jiki, kamar yadda zai kai ga canje-canje zuwa daya a cikin aikin da aka saba yi na tsarin zuciya. A lokaci guda, babu buƙatar kula da yanayin zama na yau da kullun a cikin horo na yau da kullun. Ya isa ya shiga sau biyu a mako don kiyaye jikinka, da tsarin zuciya ciki har da a cikin sautin da ake buƙata.
Kafin fara horo, kuna buƙatar ziyartar likitan zuciya kuma ku duba yadda ake shirya ku a shirye don wannan wasanni, waɗanne lodi zai iya motsawa. Ba tare da shawara tare da masanin ilimin zuciya ba, ban bayar da shawarar cewa ta kowane irin wasanni yana da shekaru arba'in.