Yadda za a taimaka fata bayan hunturu?
Abin takaici, bazara avitaminosis beats ba kawai a cikin yanayinmu bane, amma ya shafi yanayin gaba daya kwayoyin. Mafi kyawun gajiya, ba shakka, yana nuna fatar mu. Wine duk rashin bitamin da yana da laushi, yana haifar da gaskiyar cewa fatar ta bushe, ya raunana, yana da rauni. Nagarin dawo da Lafiya na Lafiya, Tallafi Likita Fata daga ciki. Idan muna son taimakawa kai tsaye kuma muna samun sakamako a bayyane akan fatar, to ya zama dole:
1. Shaha ruwa. Aging da farko fitsari ne, ƙwayoyin suna rasa ruwa da jiki ya bushe. Dangane da haka, kuna buƙatar ruwa da kanku;
2. Wutar salkule daga ciki, saboda kusan dukkanin abubuwan gina jiki suna shigowa fata daga ciki ta jini:
- Ofaya daga cikin mafi kyawun shirye-shirye don tsabtace kodan, hanta da fata - artichoke. Ana iya ɗauka a cikin capsules;
- Vitamin E - Mai iko Antioxidanant, yana aiwatar da yawancin ayyuka don fata;
- Abincin Alfialfa a cikin Capsules, mai wadataccen bitamin da kuma tsarin ma'adinai ya sake sabunta ƙwayoyin fata;
- Selenium = Lafiya na fata. Domin fata kada ya tsufa, ya kamata ya tara kuzari. Wannan ya faru ne saboda kasancewar enzymes a sel, da babban bangaren enzymes ne selenium.
Cikakken fata shine jiki mai lafiya. Zamu iya tallafawa lafiyar fata daga ciki tare da taimakon kudaden da aka bayyana a sama. Amma hanya mafi kyau ita ce:
- ruwa;
- abinci mai lafiya;
- zirga-zirga;
- Shirye-shirye na yau da kullun don tsarkake jiki;
wutar lantarki daga ciki;
- Kula da Kayan kwaskwarima mai inganci.
Wadatar da jiki tare da bitamin!
Wadanne bitamin da zaku iya shan jikin ku a lokacin bazara na avitaminis, lokacin da rana da motsi har yanzu muna ci gaba da tsiro da tsiro. Tabbas, bitamin da abinci mai gina jiki!
Misali, Omega-3 bitamin da na yarda da kullun, amma wasu darussan abinci na abinci. Amma ni ne za ku yi tsayayya da cewa kanku da kanku zaɓi cikin hadaddun bitamin, mafi inganci da aminci zai amince da likita a cikin wannan al'amari. Idan kawai saboda bitamin da ma'adanai sun fi kyau a dauka a lokuta daban-daban na rana, saboda wasu abubuwa na iya rage tsotsa wasu, da kuma mataimakin.
Idan kun kasance saboda wasu dalilai na ƙari, to, tare da farkon bazara, kunna shi kamar hatsi, gyada da busassun kabeji, kwayoyi, kifayen mai. Madadin shayi Ina ba ku shawara ku rabu da Rowan, rosehip, cranberry, kawai daidai amfani da ruwan zafi, kuma ba tsayar da ruwa mai zafi ba. Hakanan kula da hanta - babban aikinta a cikin mitamin na bitamin na bitamin na bitamin na bitamin: Akwai karin ruwa, akwai kayan lambu da ganyayyaki, ƙara jita-jita. Yi ƙoƙarin rage samfurori - Sau da yawa suna amfani da tukunyar tukunya biyu, kayan lambu, kayan lambu da kifi a cikin tsare, suna cin abinci sabo!