Kok kok kok kok kok koko
Wannan kyakkyawan mix zai taimaka wajen farka har ma da mafi muni Sonya. Labari ne game da Sinadaran: asaanas sun ƙunshi sukari da potassium, a cikin oatmeal - fiber da antioxidants, da koko yana tayar da matakin gerotonin a cikin jini. Kawai Mix samfuran a cikin blender.
Hatsi suna da amfani
Muffins Oatmeal
Idan ka dauki matarka mai tsanani - girke-girke a gare ku. Products mai amfani a cikin fiber, misali, ya wadatar da bran oatflakes, inganta metabolism.
Gasa da ba a sani ba
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Porridge akan madara kwakwa
Soyayya m? Maraba! Kada kuyi tunanin cewa porridge porridge wani kwano na Rasha ne. Suna son shi a Indiya, suna shirin ne daga alkama da kuma madara kwakwa. Saboda babban abun ciki na furotin kayan lambu da bitamin kungiyar B, wannan tasa tana taimakawa wajen tsayayya da damuwa da gajiya.
Porridge yana da dadi
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Buckwheat omelet.
Qwai muhimmin bangare ne na abincin 'yan wasa, tunda furotin da ke cikinsu yana iya samun taro na tsoka. Da kyau, inda ba tare da buckwheat ba, wanda ke inganta narkewa da tsarkake tsarin zuciya? Muna samun karin kumallo na wasanni.
Ana buƙatar ƙwai
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