Wataƙila, kowane mazaunin wani babban birni zai yarda cewa tsawon lokacin da cikakken abinci galibi bai ɓace ba, sabili da haka ya zama dole a shafa a hatsar da abinci kuma galibi zaɓin ya faɗi akan abinci mafi amfani. Abin da za a yi idan kun lura da mummunan sakamakon abinci mai gina jiki? Za mu yi magana game da samfuran da suke da alaƙa da motsa jiki zai taimaka wajen dawo da kyakkyawan tsari, kuma tare da shi babban yanayi.
Gwoza
Samfurin da ba a dace ba saboda matsaloli a cikin shiri, amma ana iya kwatanta shi da ɗan kayan lambu da gwoza. Mawadaci tare da baƙin ƙarfe, ƙwayar alli da antioxidants beetan wasan mayar da kwayoyin hanta da kare jiki daga gubobi. Add da abincinku a kalla watanni da yawa, zai ba da mamaki sakamakon.
Sabo ganye
Godiya ga chlorophyll, ganye kawai yana tsabtace gastrointestinal. Ganye mafi girma sun rufe jiki, rage yawan acidity, wanda yake da amfani musamman ga mutanen da ke fama da cututtukan narke. Kuna iya ƙara sabo newayen fasks, Dill da Cilantro a salads ko jita-jita na biyu, kuma cin abinci mai kyau na smootamin ta bitamin.
Ruwa tare da lemun tsami
Wataƙila mafi kyawun lokacin bazara, kodayake, zaka iya amfani dashi kawai azaman abin sha mai sanyi, amma kuma azaman samfurin mai ban mamaki. Gilashin ruwa mai dumi tare da lemun tsami, wanda zaku sha sau da yawa a mako na 'yan watanni, zai taimaka wajen kafa tsarin narkewa da inganta yanayin narkewa.
Yogurt
"Rayuwa" yogurt a hade tare da sabo berries zai zama kyakkyawan karin kumallo wanda bazai taimaka fara ran nan ba tare da nauyi a ciki ba, har ma yana ba da gudummawa ga asarar nauyi. Kasancewar ƙwayoyin cuta masu amfani a cikin samfurin samar da aikin hanji mara tsabta, kuma yana inganta rigakafi.