Yana faruwa cewa ranar ba ta sanya kansa da safe ba. A cikin sufuri zuwa kafa ya zo, na makara don aiki, shugaban abin da ya faru, an lasafta abokan aiki, yaron bai sani ba, kuma matar ba ta san a rayuwa kowace rana ba. Tabbas, muna fushi, juyayi, damuwa. Amma wannan ba shine motsin zuciyar da ta dace ba, Ina dawo da yanayin da ya ɓace.
Maki kai mai tsayayya
Kawai 'yan mintoci kaɗan na danna maballin da dama a kai da makamai, kuma murmushin ya sake komawa zuwa fuskar ka.
Tabbas, tausa kai ba mai sauki bane, yana ɗaukar ɗan lokaci don tunawa da maki a jikin ku, amma menene sakamakon! Bayan 'yan mintoci kaɗan da mummunan tunani da kansu sun shuɗe daga kai. Bugu da kari, da na kware wannan dabarar, zaku iya sauƙaƙa sauƙaƙe alamomin sanyi, ciwon kai da kuma magance wasu matsalolin jikinka.
Wuce shugaban
pixabay.com.
Abinci lafiya
An san cewa waƙar ji ciwo mutum ne mai mugunta. Akwai irin wannan mummunan al'ada a cikin mata, yadda za ku ci matsalar. Domin kada ya sha wahala daga kiba, duba da muke ci a hankali, mun rasa kowane layi.
Lokacin da mutum yayi juyayi, yana buƙatar furotin. Ku ci wani nama - kai tsaye. Amma yana da kyau ka tsokane kanka yanayi na samfurin abinci, alal misali, almond madara. Manufar guda, kayan lambu ne kawai.
Furotin yana da kayan lambu
pixabay.com.
Amma cakulan, wanda nake so, akasin haka, yana iya haifar da bacin rai.
Arabipy
Kamshin Citrus ya ba da farin ciki da ta daukaka halin. Lavender - yana yin iska kuma ya haɗu a kan ƙauna mai ƙauna. A cewar nazarin masana kimiyyar kimiyya na cibiyar asibitoci a Jami'ar Likita ta Vienna, waɗannan mandanan mandanan suna sake tabbatar da marasa lafiya ko da a kujerar likitan hakora.
Tara kamshi
pixabay.com.
Upauki ƙanshi mai daɗi don kanku kuma shaƙa a 'yan mintuna. Matakin damuwa ya ragu.
Sadarwa tare da Yanayi
A taƙaice tafiya a cikin wurin shakatawa, a cikin inganci Zaka iya kwatanta da kwamfutar hannu na obidepressant ko tattaunawa da masanin ilimin halayyar dan adam. Amma, kamar yadda yake a gare mu, tafiya ita ce mafi kyawun hanya don haɓaka yanayin yanayi.
Tafiya yana taimaka wa yanayi
pixabay.com.
Yi magana da mutum mai wayo
Wato, tare da kansu. Yi ƙoƙarin juya halin a cikin ingantacciyar tashar. Wani lokaci ya isa ya bincika matsalar don fahimta - babu wani dalili na baƙin ciki. Kada ku zartar da kanku, amma a kan yabon yaƙi, murmushi kuma kada ku faɗi cikin ruhu.
Ka ɗauki kanka ta hanyar binciken kai
pixabay.com.