Daya daga cikin shahararrun dabarun taushi da aka sani da guduwa. Babban ƙari da irin wannan nau'in tausa shine ikon yin ta a gida da kansu. Za mu gaya muku yadda za a zabi buroshi, da kuma tuna ka'idodin asali don amfanin massin da zai taimaka wajen shirya jikinka zuwa lokacin bakin teku.
Kyakkyawan buroshi - menene ita?
Kasuwancin zamani yana ba da irin wannan zaɓi na goge na tausa, wanda ba shi da wahala a rasa a cikin irin wannan nau'in. Duk gogewar sun kasu bisa ga hanyar, hanyar aikace-aikace, girma da kuma mataki na taurin bristles. Amma ga abu na ƙarshe, anan dole ne ku mai da hankali kan yadda kuke ji, tunda kawai kun san yadda hanzarta fata take. Muna ba da shawarar duba goge tare da bristles na halitta don guje wa rauni ga fata.
Girman goga ya dogara da duk wata aljannu da kuke shirin aiki. Don kawar da selulite a kafafu, kwatangwalo da ciki ya fi dacewa a zabi goga a kan doguwar rike, hannaye kuma wani lokacin fuskoki kamar wuya, hannaye kuma wani lokaci fuskoki suna dacewa da goge suna kama da hakane mai kama da hakane.
Zabi wani buroshi mai dacewa
Hoto: www.unsplant.com.
Yin tausa daidai
Massage shine mafi kyawun da yamma, tun lokacin da ɗaya daga cikin matakan ƙarshe na tausa ya kamata ya zama shawa. Mun fara yin tausa tare da tsayawa, a hankali na ɗaga. Aikin ku shine watsa mymphotok, yana motsawa sama madauwari madauwari daga ƙasa.
Ba lallai ba ne a motsa jiki sosai, tare da ƙarfi guga man a kan fata, saboda haka kawai kuna lalata fata ba tare da warware matsalar sel ba. Tasri da zaku cimma, biya ga kowane yanki na mintina da yawa, alal misali, masana kimiya na mintuna 1.5 don inganta gidajen abinci. Bayan haka, mun matsa zuwa cinya, inda, a matsayin mai mulkin, shi ne "Epicenter" na selulami. Bayan nazarin kwatangwalo, je zuwa gindi, bangarorin kuma, idan ya cancanta, baya. Kar ka manta game da hannun da sashi na kafadu - fata a cikin wadannan bangarorin kuma suna bukatar kulawa
Bayan kammala aikin, an yarda da redna mai sauƙi, amma zafin ya kamata ya sanar da kai - mai yiwuwa kun zabi m goga ko yin tausa ya massage. A ƙarshen hanyar, sha ruwa don cire sikelin da kuka cire goga. Lokacin da abun ciye fata, zaku iya haifar da man da kuka fi so ko tsami.