Adadin lamba 1
Sanya baki barkono zuwa nama kuma zai iya samun lafiya a amince da hamburger - wannan ba zai shafi hotonku ba. A lokaci guda, samfuran biyu suna da amfani sosai - tushen furotin na nama, da kuma barkono sun inganta metabolism, suna tsara carbohydrate da mai.
Kawai ƙara Perchinka
pixabay.com.
Haɗin lamba 2.
Milk a hade tare da turmeric na iya maye gurbin giyar furotin da aka gama gama ko sha yogurt. Wannan abin sha shima ana kiranta madarar zinari, "Inna zinariya".
Mix 40 g na turmeric da ruwa 100 na ruwa, saka wuta da tafasa, zuwa yanayin cakuda lokacin farin ciki. Sanya teaspoon na samfurin da aka samo a cikin gilashin Boiled madara. Dole ne a adana manna a cikin firiji.
Zinare
pixabay.com.
Gaskiyar ita ce a cikin 1 tbsp. l. Turmic ya ƙunshi: 26% na Dailolin yau da kullun na Manganese, kashi 16% na Kawancen Acid Omega-3 , yana inganta tunanin insulin. Kuma kayayyakin kiwo suna taimakawa wajen rasa ƙarin kilo.
Adadin lamba 3.
Kamar yadda masana kimiyya suka samu, soyayyen qwai don karin kumallo, yana ba da satiety kuma yana taimakawa wajen rage adadin kuzari a kowace rana ta 18%. Kuma idan kun ƙara barkono mai zaki a ciki, to nan da nan zaku fara rasa nauyi, ban da wannan kayan lambu ya ƙunshi kashi 213% na adadin adadin bitamin C.
Barkono mai dadi yana amfani da abubuwan al'ajabi tare da adadi, da ƙwai suna ba da zuciya
pixabay.com.
Haɗin lamba 4.
Rabin innabi kafin abinci yana taimakawa rage nauyi. A cikin rukunin mutanen da suka yi amfani da gilashin ruwan 'ya'yan itacen inabi ko rabin sabo ne na yatsa, nauyin nauyi a cikin makonni 12. Kyakkyawan hade da wannan Citrus - kifi. Ba zai ba kawai kwayoyin bitamin da kungiyar B, amma kuma furotin.
Kifi da Citrus - hade mai kyau
pixabay.com.
Adadin lamba 5.
Lura abincin, yana da matukar wahala a musanta kanka a cikin kayan zaki - kuma kada ku ci - mai ɗaci mai ɗaci. Grams 100 na ciki ya ƙunshi daga yawan adadin amfani da kullun: furotin - 16%; baƙin ƙarfe - 66%; Manganese - 97%; Jan ƙarfe - 88%; Zinc - 22%; Magnesium - 57%; Omega-3 da omega-6; Vitamin B6 - 2%; B12 - 5%; Vitamin K - 9%; Riboflavin - 5%.
Ta yaya ba tare da cakulan ba?
pixabay.com.
Kuma idan kun ƙara barkono ja zuwa cakulan, wanda ya ƙunshi Cakulan, da metabololitsm zai hanzarta, ƙarin adadin kualoli zai ƙone, da kuma irin satiety zai kasance na dogon lokaci.