Na dogon lokaci, an ɗauki Okroshka ba a ɗauki miyan miyan sanyi ba, amma abun ciye-ciye. Sunan kwano ya fito daga hanyar shirye-shiryen sa: Dukkanin sinadaran an yanke su ko crumble. Lissafin tsoratarwa yana lissafin ta ƙarni. A cewar daya daga cikin juzu, Burlaki ya yanke shawarar rarraba menu kuma gaure da mafi yawan kayayyakin da araha - bushe kifi da kvass. Sauran dafa abinci sun yi imanin cewa Okroshka ya tashi daga turuse ya murƙushe shi cikin ruwan gishiri ko madara sukari. Ko daga wani miyar sanyi mai sanyi, wanda radish da albasarta suka hade. Orroshka ya kasance yana cin yawancin iyalai masu kyau, inda aka samo naman a duk shekara zagaye. Baya ga Kvass, miya da aka yi a kan madara mai tsami, kokwamba ko kabeji brine kuma yana da dakeyeradish. Yanzu, ban da Kvass, Kefir ko Tang sau da yawa ana amfani da, kuma a maimakon nama - kifi.
Okroshka a Kefir.
Sinadaran: 2 Dankali, qwai 4, katako na radishes, 200 g na kore kaza, 1 lill na ruwa 1 na ruwa, faski, gishiri.
Hanyar dafa abinci: Qwai da dankali da tafasa. Duk kayan abinci a yanka a kananan cubes, banda Radishes. Rotsh shafa a kan grater. Albasa don karkatarwa da niƙa da gishiri. Faski da dill niƙa. All Mix da kuma zuba sanyi Kefir da ruwan ma'adinai. Kuna iya ƙara wasu mustard ko shit na dandano.
Okroshka akan Tanya
Sinadaran: 3 Dankali, ƙwai 5, 2 cucumbers, baka katako, bunch, 300 g Boiled tsiran alade, 1 lita na tan.
Hanyar dafa abinci: Dankali da ƙwai tafasa. Albasa suna yankakken kuma a rikice da gishiri. Sauran kayan abinci da aka yanka a kananan cubes. All Mix a cikin kwano mai zurfi kuma zuba sanyi tan.
Kifi okrochka
Sinadaran: 300 g cod, 2 dankali, 2 kokwamba, qwai 3, ƙananan radi da radishes, albasa da Dill, 1.c. l. Mustard, kirim mai tsami - dandana, 1 lita na kvass.
Hanyar dafa abinci: Crack ko gasa a cikin tsare, qwai da dankali. Kokwamba, dankali da radishes finely yanke. Kifi don watsa guda na kadan fiye da kayan lambu. Sanya mai mai: Don wannan gwaiduwa, haɗa da mustard, ƙara gishiri (zaka iya girbe sukari na kiwo). Squirrels finely sara. Green yana da kyau kurkura, bushe kuma an cuki. Dukkan Sinadaran kayan abinci. Kafin yin hidima a kan tebur, zuba daga kvass, cika kirim mai tsami.
Nama da nama tare da radish
Sinadaran: 150 g na Boiled kaza, 200 g naman sa, 100 g naman sa, 1 konan radish, qwai 3, bunch of Dill, 1 l kvass, 1 l kp. Mustard, kirim mai tsami.
Hanyar dafa abinci: Chicken, naman sa da naman alade da naman alade a cikin cubes, tsoka da radish shafa a kan grater. Kokwamba da squirrels na qwai finely yanke. Albasa da aka murƙushe kuma rub da gishiri. Yolks don shafa a mustard. Albasa da kuma rauni yolks don haɗawa da zuba kvass, Mix da kyau. Sauran abubuwan da aka haɗa suna da alaƙa, Mix, zuba ta Kvass. Kafin yin hidima, cika kirim mai tsami.
Natalia Grishina, Ph.D., wani masanin ilimin halittu, masanin abinci
Natalia Grishina, k. M. N., masanin kimiyyar halittu, abinci mai gina jiki:
- Okroshka - tasa mai amfani. Akwai bitamin da yawa a ciki, yana sanyaya da kyau a cikin zafi. Amma tunda akwai abubuwa da yawa da yawa a cikin taga, har yanzu yana da nauyi a narke. Bukatar ciki zata iya faruwa, alal misali. Idan kun ƙi sausages, kyafaffen abinci a cikin yarda da Boiled mai mai, karba ba tare da adreshin abinci ba, cucumbers da ganye - yana juya sosai abinci abinci abinci . Zai fi kyau cire dankali daga girke-girke na abincin.