Kwanan nan, babban kamfani na kwastomomi, yana bincika yanayin fata na mazauna yankuna iri iri, sun zo don takaici: bambance bambancen zazzabi ba su da kyau don gamsuwa. Digiri na fadada fata a cikin mazaunan kasarmu tsari ne na girma sama da, alal misali, a cikin Uaungiyar Yuzhokok (dukda cewa muna magana da juna). Abin da ya sa ya zama dole a tuna da buƙatar kasancewa cikin sautin kuma yana kula da shi a hankali don fatar jikinsu bisa ga yanayi daban-daban. Kuma, yayin da muke canza tufafin hunturu don bazara, shima madadin kayayyakin kulawa. Me zai kula da kwanakin bazara na farko?
Nan da nan mun lura: kodayake kalandar ta riga ta fito, duk da haka, sanyi ba zai daina matsayinsu ba da daɗewa ba. Kuma kodayake tasirin ƙarancin yanayin zafi gabaɗaya yana da tasiri mai amfani a kan fata da kan jiki (tuna aƙalla cryotherapy), dole ne har yanzu ana jujjuya shi sosai. Dogon zama a cikin sanyi, har ma a hade tare da iska mai sanyi, yana haifar da rushewar microcrabbulation. Spasm, sannan kuma amsar fadada microcculatoratory tasoshin ruwa na haifar da samuwar "vascular raga". Bugu da kari, duk matakan rayuwa na rayuwa suna safiya a cikin keta wadatar jini da oxygenation na kyallen takarda.
Da alama yana: kuna buƙatar ɓoye da jira kwanakin da ba a ambata ba a wani wuri a cikin zafi. Alas, amma daga titi, lamarin bai yi alkawarin wani abu mai kyau ba: A lokacin zafi a cikin dakin da ya fadi a asarar danshi da karuwa na bushewa fata .
Don haka gaba ɗaya yanayin jikin ta ƙarshen hunturu, avitaminos da kuma darussan magani da kuma darussan maganin miyagun ƙwayoyi suna haifar da raguwa mai kyau a cikin fata. Kuma zai iya bayyana kanta a cikin nau'i na akai-akai. Ka yi tunanin: Anan a cikin irin wannan "kyakkyawan" da muka shiga cikin bazara - lokacin sabuntawa!
Don haka irin hanyoyin da suka cancanci wucewa su kawo fata domin shirya shi don lokacin bazara?
Vitamin Hukuma
Don taimakawa jiki a cikin lokacin miƙa mulki daga hunturu zuwa bazara, bayar da darussan bitamin. Zai iya zama duka biyu a shirye hadaddiyar giyar "da kuma waɗanda ke ɗauke da bitamin A, B, B12, C, na zaɓi da ciki, da kuma ciyar da fata daga waje. Saboda haka, a hankali bincika abubuwan creg ɗinku na rana kuma a zaɓi batutuwan da ke ɗauke da batutuwa iri ɗaya a, B, B12, C, E, P.
- Vitamin, da kuma kunna tsarin sabuntawar sel.
- Vitamin B yana da alhakin samar da metabolism da kuma aiki na yau da kullun na tsarin juyayi.
- Vitamin C - Antioxidant na halitta - shine ke da alhakin tafiyar da fata, kuma yana inganta wurare dabam dabam.
- Vitamin E yana cire kumburi, yana rage tafiyar matsi.
- Vitamin P ya inganta juriya da jiki ga kamuwa da cuta, yana da tasirin antiasger.
Sanya danshi!
Don hana asarar danshi mai mahimmanci, haɗakar amfani da kayan kwalliyar kayan kwalliya. Daga gare su, kwayoyi dauke da low kwayoyin nauyi hyaluronic acid, glycerin, aka gyara na NMF (na halitta moisturizing factor) - urea, polyspirts, Organic acid, sodium, potassium, potassium, alli, magnesium, phosphates, da kuma sauran masu muhimmanci. Wadannan abubuwan suna jawo hankalin ruwa da ruwa lokacin da aka shafa wa fata - galibi na radawa na ƙasa. Hanyar aikin moisturizing ya dogara da shi ne bisa rike da danshi saboda hygroscopicity na dandano Layer na epidermis, saboda abin da sashen fata ake lura da sutturrin fata.
Za'a iya dawo da mataki na gaba ta hanyar lebe-lipid mantle da kariya fata fata. A saboda wannan dalili, kwayoyi dauke da hawan wuta da lecithin, ruwan 'yan Echinacea da kuma sel bango na yisti (beta-Glucans) ana amfani dasu. Moisturizing da kuma dawo da shingen shamerier na epidermis shine babban aikin maido da hanyoyin, saboda wannan dalili, kwayoyi dauke da lipids, m zuwa ga nasu fata.
Matsakaicin waɗannan abubuwa - Misali, Linolenic acid mai mahimmanci - yana cutar da yanayin fata. Don cika shi, ya isa don amfani da man kayan lambu a cikin abinci da / ko kuma lokacin amfani da kayan kwalliya dangane da mai kayan lambu mai mahimmanci (misali, maraice prosrose da Buraphic). Karatun kimiyya ya nuna cewa Linolenic acila yana iya juyawa zuwa Gamma-Linolic acid kuma ana amfani da shi a cikin alƙawari kai tsaye don ta farfado da lahani na lipid mantle.
Saboda waɗannan abubuwan da aka adana, mun sami raguwa a cikin asarar danshi da cire alamun ƙwayar cuta na jan launi, haushi da peeling.
Surfure cootings suna kuma da kyau sosai don cire alamun cututtukan da suka gaji da fata mai launin toka. Tuni bayan da farko hanya, masu haƙuri suna yin ƙoshin lafiya da ruwa, bayan hanya - agajin sauƙin danshi da dagawa. 'Ya'yan itacen acid suna ba da isasshen exfoliating da kuma bayyana tasiri ba tare da haushi ba, saboda haka ana iya amfani dasu a kowane kakar. Suna kuma da hygroscopicity, ƙara filastik da elasticity na fata.
Yanzu an ji daɗin ƙwayar almond, wanda ke ba da sakamakon m, ingantaccen fata. Almond aci ne halin tasirin anti-mai lalacewa, wanda yake da matukar mahimmanci ga cire cututtukan m. Cikakken hanyoyin salon na iya zama a gida, a kai a kai ta atomatik ta amfani da 'ya'yan itace guda ɗaya (glycolic, madara), enzymes da wakilai tare da resinol a cikin maraice na kulawa. Suna rage alamun hotuna na fata, ƙara yawan Mitates na keratinocytes, rage tsawo na ƙaho Layer na epidermis, yana ba da gudummawa ga karuwa a glycoostognoglans na dermis.
Cutar ofis
A cikin lokacin canjin daga hunturu zuwa bazara, duk jikin yana wahala gabaɗaya. Wannan shine daidai lokacin da komai ya fadi daga hannun. Dayawa sun lura cewa suna cikin yanayi mai zurfi duk rana, kuma an ji gajiyar mutuwa daga safiya. Sai dai itace cewa wannan sabon abu yana da ajalinsa. Christiogicalists masana kimiyya suna kiranta "Spring Destychonyy." Ya yi daidai da farko a cikin jerin "wadanda abin ya shafa '' 'ma'aikatan ofishi ne - waɗanda ba sa faruwa a cikin sabon iska kusan ba aiki a cikin ɗakin ba - ko dai a gida ko a wurin aiki. Sabili da haka, idan akwai irin wannan damar, gudu zuwa titin (aƙalla mintuna 15-20 a rana), matsar da ƙari kuma ya dace.