Saboda mahaukaci huri na rayuwa a cikin wani datti, akwai kadan lokacin yin bacci. Kuma ba abin mamaki ba: A lokacin rana, mutum yana buƙatar cika yawan harkokin kuɗi, don haka dole ne ku yi yarjejeniya da yin sadaukarwa wani abu. Yawancin mutane suna yin bacci.
Mutum yana buƙatar cikakken ɗaukar lokaci mai tsawo. In ba haka ba, ƙwaƙwalwar ta fara kawo, kuma taro yana da matukar muhimmanci.
Kuma kun san hakan Tsohuwar mun zama, karancin lokacin da kake bukatar bacci ? Ga kimanin adadin sa'o'i da ake buƙata don cikakken hutu na jiki:
'Ya'yan jariri: 15 hours.
Babies: 13 hours.
Yara 1-2 da haihuwa: 12 hours.
Yara shekaru 4: 11 hours.
Junior Schoolden: 10 hours.
Matasa: awa 10.
Yara da mata suna da shekara 20-22: 7-8 hours.
Manya: 7 hours.
Tsofaffi 65+: 7 hours.
Idan baku sami isasshen barci ba, masu biyun na same ku:
Kun fara cutar, kamar yadda tsarin na rigakafi ya ba da gazawa, kuma jiki ya daina jimre da ƙwayoyin cuta.
Dole ne ku zurke kuyi zurfi, ku warware ayyukan ma'ana, amsawa yana raguwa, wanda bashi da haɗari ga mai motar.
Amfanin nauyi mai aiki yana farawa.
Yanayin fata ya fi muni, da farko wrinkles bayyana.
Libiyo rauni.
Mummunan abin da aka haddasa abubuwa, kwakwalwa tayi jinkiri.
Yara suna buƙatar mafi yawan lokaci don bacci
Hoto: pixabay.com/ru.
Me za a yi?
Da alama amsar ta ta'allaka ne a farfajiya - don barci gwargwadon iko. Duniya ba za ta rushe idan baku ga jerin abubuwan da kuka fi so ba, kawai jinkirta ta wata rana. Za ku ga cewa zai zama mafi sauƙin aiki, zaku gama aikin a wurin aiki da sauri.
Koyaya, ba shi yiwuwa a ɗauka da wuri da wuri. A jiki bai shirya wa irin wannan canjin yanayi mai kaifi ba, don haka ka yi aiki a hankali: Idan a da da kuka yi barci a cikin yamma. Fara canjin lokacin tashi a kalla na awa daya saboda jikin ya fi sauki.
kwanta a lokaci guda
Hoto: pixabay.com/ru.
Zai fi muhimmanci a kasance cikin sabon iska. Kafin zuwa gado, zaku iya fitar da al'adar tafiya rabin sa'a kusa da gidan. Lokacin da kuka shirya don barci, duba ɗakin kimanin mintuna 15.
Ƙara ƙarin aiki a rayuwar ku. Muna yin bacci idan ana cikin jiki a zahiri, don haka maraice ya dace da dacewa kamar yadda ba shi yiwuwa a dace da jakar bacci.
Karami mai juyayi. Ka tuna cewa rigakafin koyaushe ba a nuna shi a kan psyche ba. Hakanan, kada ku kalli daren TV inda ake watsa mara kyau. Idan kana son shakatawa a gaban allon, ya fi kyau ka kunna fim ɗin da kuka fi so.
Rashin bacci na iya shafar aikin
Hoto: pixabay.com/ru.
A cikin maraice, yi ƙoƙarin jin daɗin ƙarin. Yi wanka tare da man mai kamshi, karanta littafin da kowa bai iya ɗauka ba. Ka keɓe lokaci zuwa kanka.