"Daga samartaka tare da ɗan ƙaramin tsayi (158 cm) na auna kimanin kilogiram 56. Ina son komai, na kasance mai gamsarwa a wannan nauyin. Koyaya, a cikin zamani daga shekara ta 11 na 1 na jami'a na jami'a, na zira kwallaye 10 saboda dalilin cewa akwai matukar wahala shekaru biyu a gare ni. Da farko, da Ege, farkon makarantar, shigar da Jami'ar ...
"A wannan lokacin na murmure har sai da matsakaicin nauyi - kilogram 65"
Hoto: Archive na sirri
Ya kasance shekara 1 a gare ni in kasance mai yawan damuwa shekara: Daga minti na farko na zama a wannan wurin na lura cewa wannan ba nawa bane ... amma dole ne in koya. Kamar dai yadda na dawo da wannan lokacin har sai matsakaicin nauyi - kilogram 65. Ba zan kira kaina a cikin wannan lokacin ba, amma ƙarin kilo-kilo. Misali, ina da kumatun chubby. Na riga na ji daɗi a cikin wannan nauyin.
"Ba zan kira kaina ba a wannan lokacin Tolstoy, amma ƙarin kilogram an lura."
Zai iya zama ya zama na iya ƙaddamar da bincike waɗanda ke taimakawa ƙayyade waɗanne samfuran metabolism, kuma wanda aka kara. Wannan yana gina tsarin wutar lantarki. Dangane da sakamakon gwaje-gwajen, an ba ni jerin abubuwan samfuran: ja, kore da tsaka tsaki. Shekaru biyu da suka gabata, Ina ciyar a kan waɗannan jerin jeri kusan. Daga Jerin kore, zan iya samun komai kuma a kowane adadi; Yana da kyau a yi amfani da wani abu daga jerin ja (akwai ma samfurori da ba a ba da shawarar ci kwata); Daga jerin tsaka tsaki an yarda ya ci abinci sau biyu ko uku a mako.
Mataki na farko na asarar nauyi: abinci na musamman akan jerin kore. Don tsawon watanni 3-4 na irin wannan abincin, na rasa kilo 14 kilogram - kuma wannan ba tare da wasanni ba! A cikin asibitin da na yi wazarin bincike, Na kuma ba da shawarwari cewa zan iya wasa wasanni a cikin hanyar yoga ko pilates sau 2-3 a mako 30-45 minti - ba ya cancanci ta.
Waɗannan kilogram 14 suka tafi da sauri. Na taba tsoratar da kilo 1.5-2 a mako daya. My mafi karancin nauyi shine kilo 45-46. Lokacin da, sake bincika ni da likitan na da likita ya ga na da lokaci a gare ni in dakatar da kilogram uku. Yanzu nauyin na yana tsakanin kilo 49 da 51.
Gaskiya ne, kan ƙusa na dawo da kilo 1.5 a watan fari, amma yanzu sun riga sun tafi, saboda na fara motsi, dakatar da zama a gida.
Ina ci a kai a kai a kan waɗannan jerin sunayen. Idan na ci wani abu daga Jerin Red, daga "Shari'a", to, a wajibi, to, kuna buƙatar ku "tsabta" - Na fara cin "tsabta" - Na fara cin "tsabta" - Na fara cin abinci na musamman akan jerin kore.
Menene aka haɗa cikin jerin abubuwan da na? Na kusan ƙi yarda da abincin dabba, da wuya amfani da nama. Zan iya wadatar da wani irin farin kifi, kaji, naman sa, amma a lokaci guda furotin shuka ya fito mafi yawan duka, yana da amfani ga jikina.
"Don 3-4 Watanni na irin wannan abincin, na rasa kilo 14 kilogram - kuma wannan ba tare da wasanni ba!"
Abubuwa 10 daga kowane ɗayansu (Green, ja, tsaka tsaki):
Green:
- crack;
- Sybas;
- soya da soya soya;
- almond;
- cuku gida 1-2%;
- Bulgur;
- oatmeal;
- apples;
- Garnet;
- masara.
Matsakaici:
- dankali;
- duck;
Gurasar hatsi;
- kankana;
- rake
- apricots;
- kirim mai tsami 15%;
- gishiri gishiri har zuwa awanni 16;
- White wake;
- Cheeses har zuwa 50%.
Red:
- lemun tsami;
- Mango;
- Alkamara gari na mafi girma da kayayyakin daga gare ta;
- jatan lande;
- saniya na madara;
- alayyafo;
- HoMemoat;
- naman alade;
- A tumatir;
- Mel.
Ni gaba daya sau biyu ko sau uku a mako don cin abinci kaza ko cambal. Ina samun babban ɓangare na furotin na daga hatsi, yana da yawa croupp, legumes, kwayoyi, kayan lambu mai arziki a cikin furotin.
Hakanan, Ina da kayan furotin madara da yawa a cikin abincin, amma madara saniya a cikin tsarkinsa, misali, cire. Na maye gurbinsa ko dai akuya ko kayan lambu. Amma na ci kirim mai tsami, keefir, cuku gida, ryzhenka - duk waɗannan samfuran na iya zama cikin kowane adadi. Ee, a kan waɗannan jerin sunayen da na hanzarta da sauri. Amma abu mafi mahimmanci shine cewa ban da damuwa lokacin motsawa zuwa irin wannan tsarin, kuma tare da irin wannan abincin da nake da matukar daɗi. "
Idan kana son raba halayyar halayyar ta, aika zuwa ga wasikunmu: [email protected]. Za mu buga labarai mafi ban sha'awa akan shafin yanar gizon mu kuma ba da kyautar kyautar kyautar.