Babban gilashin tsarkakakke ruwa shine abin sha mai sauki, wanda, a cewar likitoci, shine mabuɗin ga matasa da kyau. Yin amfani da ruwa mai yawa zai karfafa lafiya da inganta yanayin fata, amma ga wasu, shan ruwan 'ya'yan itace 2 na manne kamar wani abu ne mai yiwuwa. Na yanke shawarar neman hanyar fita daga wannan halin da kuma madadin ciyar da bishiyoyi tare da lemun tsami.
Abin da yake da amfani mai amfani tare da ƙari
Ruwa detox, ko shan dafa abinci a gida yanzu ana tallata su a kan hanyoyin sadarwar zamantakewa a matsayin Panacea daga duk cututtuka. Mutane suna ƙara da kayan abinci iri-iri zuwa cikin ruwa ta amfani da haɗuwa daban-daban na 'ya'yan itace, berries, kayan lambu da ma kayan ƙanshi. Ruwa na bitamin yana ƙara matakin hydration da kuma ya ɗora tare da antioxidants. Kuma gaskiyar cewa tallan da ke ba da ɗanɗano ruwa, amma ba sa maye gurbinsu da shi, don haka yin wannan abin sha mai araha kuma, saboda haka, lahani ga adadi. Ana iya amfani da ruwa na detox maimakon sha tare da abun ciki mai ƙarfi. Yi la'akari da zaɓuɓɓuka masu amfani 6 don ƙari:
Blueberry - Antioxidant na halitta
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Blueberry - Ga M Fata
Ruwan duhu a cikin blueberries ne sakamakon babban abun ciki na carotenoids, wanda zai iya kunna siffar bitamin A cikin jiki. Vitamin A da karfafa sabuwar hanyar fata: ya zama mai taushi, santsi da haske.
Kokwamba - daga kura
Mutane da yawa suna son yin pamper kansu bayan ranar aiki mai wahala, yin fuska mai fuska ta cucumbers a idanunsu. Amma m kore kayan lambu na iya taimakawa ba kawai tare da shakatawa bane. Kokwamba yana da wadataccen abinci a cikin Vitamin E, wanda ke taimaka wa yin gwagwarmaya tare da tsattsauran ra'ayi waɗanda ke ba da gudummawa ga kamannin kuraje da fata daga gare su.
Apple - don kare rana
Babban matakin bitamin C a cikin apples yana kwantar da manielin - alashi wanda ke da alhakin launin fata. Yana taimaka wa kare fata daga haskoki na ultraviolet.
Malina - daga alagari
Zabi, berriy berries suna cike da mai kitse mai mahimmanci. A zahiri, ƙoƙarar rasberi ta ƙunshi 155 mg na kitse-3 na mai, wanda zai iya rage wrinkles, ƙwayoyin mai a ƙarƙashin fata.
"Apple kowace rana - kuma ba a buƙatar likita" - karin magana
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Orange da lemun tsami - daga sakamakon Radiyon UV
Citrus yana da adadin bitamin C, wanda ke ba da gudummawa ga warkaswar bushe, fashe da lalacewa, kuma yana haɓaka samarwa don cin gashin kansa da sautin.
Kiwi - Ga komai kuma nan da nan
Wannan fruita tare da kaddarorin amfani da su na duniya cikakken tushen arziki ne na antioxidants. Ya ƙunshi bitamin C da e, da kuma zinc, wanda ke taimaka wa ci gaba da lafiyar fata, gana, ƙusoshi da hakora.