Game da hatsarori da fa'idodi na kaji, masana kimiyya sun yi jayayya da shekaru da suka gabata, amma yanzu an tabbatar da cewa wannan samfurin yana da mahimmanci ga jiki. Ya juya cewa 2-3 qwai ne mafi kyawun darajar kowace rana.
Ana buƙatar ƙwai don kwakwalwa
Holin - Vitamin, wajibi ne don aiki mai kyau da kuma dawo da kwakwalwa. Ba tare da shi ba, muna rasa ƙwaƙwalwa. Ku ci qwai biyu a rana, kuma babu ƙarancin wannan abu.
Qwai yana inganta kwakwalwa
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Qwai suna da mahimmanci don gani
Mutumin da zai ga sosai, bukatun Lutein. Tabbas, zaku iya siyan alluna na musamman a cikin kantin magani, kuma zaku iya samun qwai a ciki wanda yake kunshe da isasshen adadin.
Qwai ya kara da kaifi
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Qwai zama dole don zuciya
Idan da farko mun firgita da cholesterol, wanda ke kunshe a cikin ƙwai, yanzu masana kimiyya sun tabbatar da cewa an daidaita shi da mutane. Sabili da haka, yin amfani da qwai yana rage haɗarin cututtukan zuciya, tunda sun ƙunshi omega-3 acid, wanda ke rage matakin mai cutarwa triglyceride.
Cin qwai yana rage haɗarin cutar zuciya
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Ana buƙatar ƙwai don kyakkyawa
Wannan samfurin ya ƙunshi biotin, bitamin B12 da furotin yana ɗaukar fata mai kyau da gashi.
Wannan samfurin yana inganta bayyanar
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Ana buƙatar ƙwai don rasa nauyi
A cewar masanin abinci mai gina jiki, idan kun ci ƙara ƙwai biyu na kumallo don karin kumallo, duk rana kuna buƙatar ƙasa da Pedica, sabili da haka nauyi nauyi yana tafiya da sauri.
Karin kumallo na karin kumallo zai baka damar zama duk rana
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Qwai suna da mahimmanci kamar rigakafin omolology
Ana buƙatar hasken ba kawai kwakwalwa ba. Yana rage yiwuwar ciwon daji na nono.
Kuna iya guje wa ciwon nono
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