Lokacin da bazara da tunatarwa ta zo a cikin arewacin ƙasarmu, muna farin ciki. Koyaya, ya zama dole a tuna dokoki da yawa don kula da fuskar da ke cikin zafi don cewa fatarku tana da sabo kuma mai kyan gani. Misali, kyakkyawan fata da bushewar fata shine ruwa mai zafi. Koyaushe zaka iya sa shi a cikin jaka kuma, idan akwai wani m ji na struts fata, shafi fuska. Kasance sauran shawara a cikin kayan mu.
Dokokin Kula da Jiki guda uku
1. A lokacin bazara, yana da mahimmanci musamman don kula da tsarkake fata. Masks, scru, faci zuwa tsaftacewa na asali.
2. Majalisar na iya zama kamaralar, amma yana da matukar mahimmanci. Gwada sake sake gwada fuskar ku da hannuwanku don kada ku ƙazantar da fata.
3. Karka zagaya kayan kwalliya na ado. Yana rufe pores kuma baya bada fata don numfashi a cikin zafi. Ka tuna cewa mafi kyawun sa lokacin bazara ne mai kyau da murmushi mai farin ciki.
Sarrafa adadin ruwan da aka cinye
Hoto: unsplash.com.
Zuba ruwa mai tsabta da amfani da SPF
"Tunda mun rasa danshi mai yawa cikin zafi, babban shawarwarin shine abin sha na ruwa mai tsabta. Ba lallai ba ne a sha abubuwa da yawa, kamar yadda wasu mata ba su da motsi daga jiki sai su kumbura, amma da lita na ruwa yana da kyawawa don sha duk, "- Bayar da shawarar ƙwararrun Lily Ratiovich. "Idan kana karkashin hasken rana na rana, da kuma kokarin sanya kanka da daskararru iri-iri, musamman, kokwamba. Idan pigmentation ya fi ƙaruwa, gwada maskan 'ya'yan itace - wannan mummunan sakamako ne mai ban mamaki, zaku iya ƙara ruwan lemun tsami. "
Zabi kirim tare da kayan haɗin danshi
"Cream dole ne ya danshi moisturiz. Idan kun yi amfani da kirim a cikin zafi, lokacin da kuka fita zuwa kan titi, ziyayya mai aiki zai fara kuma cream zai fito lafiya. A wannan yanayin, yana da kyau a yi amfani da ko creams, ko moisturizing m ga dare. Suna da kyawawa don neman awa daya da rabi kafin barci saboda fata sami danshi, kulawa. Da rana, zaku iya amfani da ruwa ma'adinai don wanka, don amfani da infusions, camam, ruwan hoda ta cikin Pamverisizer. Suna da kyau sautin, sautin, yana ba da kulawa. Kar a manta cewa fata a cikin zafi ya kamata a ɗan ɗan ɗanɗano, "likita ya bada shawarar.
A rana, yi amfani da hasken rana don gargaɗin farkon tsufa
Hoto: unsplash.com.
Karka wuce shi
Kwayoyin cuta suna ba da shawara don sanin ma'aunin a cikin komai. Don haka kuna buƙatar shan isasshen ruwa, amma ba fiye da farashin da aka lissafta ta nauyi da matakin aiki, in ba haka ba zaku sami kumburi. Dole ne mu manta game da masks, amma ba dukansu sun dace da amfani a cikin zafi ba. Misali, yumbu da tsarkakakkiyar ruwa mai zurfi na iya haɓaka asarar danshi - yana da kyau a maye gurbinsu da kowane nama, wanda ake riƙe ruwa.