"Bayan yaƙin, da fucins ba su da kwarewa ba," in ji hikimar mutane. Ka tuna sau da yawa sau da yawa, da ka yi ta jayayya, to, ka yi tunani, in ce, 'Ka ba da amsa,' Ka ba da amsa, 'Ka amsa, komai na yi tunani ... komai abu ne mai sauki.
A yayin damuwa, numfashi ya zama na zahiri, bayyanar cututtukan fata, yana haifar da canje-canjen adrenaline, kodan adrenal, ana tsammanin ƙimar cigaba, aikin da aka yi Gastrointesinal fili zuwa spasm da kuma canje-canje mai zafi da sauransu. Kuma mafi mahimmanci, an rage yawan kewayon jini a ko'ina cikin jiki, ciki har da cikin kwakwalwa. Wasu a cikin yanayin rashin tausayi kawai suna fada cikin wani mai laushi kuma suna gushewa don tunani. Akwai hanyoyi da yawa na jaka don cire irin wannan yanayin damuwa. Abu na farko da yakamata muyi shine dawo da numfashinka.
Lambar hanya 1.
Aauki kowane takarda da mirgine cikin coke, kunshin selphane, bala'i - duk abin da yake zuwa gare shi. Wannan ba haka bane kawai, matakin CO2 zai tashi sosai a cikin jini, saboda haka juya cikin kwakwalwar rashi na oxygen kuma, daidai da, bugun bugun swarptgen. Bayan wani lokaci, numfashin numfashi zai zama mai zurfi, da oxygen za su fada cikin jinin.
Sake kwallon
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Lambar 2.
Yi amfani da numfashi "Rose - kyandir". Sifa shine farkon shayar da cike da nono ta hanci. A kan harshen wuta, na yi bakin ciki ta bakinka, ina kokarin shawo masa. Ko kuma ɗaukar takarda na takarda kuma riƙe shi a gaban kanku, ya yi barci don ya lanƙwasa. Tsotse na da minti 15-20.
Ka yi tunanin kyandir
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Lambar lamba 3.
Karya ko zama a cikin kujera mai gamsarwa. Sanya hannu daya a bayan shugaban, ɗayan yana kan goshi. Yi zurfin numfashi. Sverhead da tunani game da lamarin. Zauna a cikin irin wannan hali har sai kun daina fahimtar halin da ake ciki. Jira zubar jini a kai.
Matsi kai
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Lambar lamba 4.
A bayyane kuma buɗe ɗaya, sai wani hanci. Mayar da hankali kan numfashi - saboda haka zaku iya cire abubuwan da basu da daɗi daga damuwa.
Numfasawa har yanzu ba zai so ya farka ba
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Lambar hanya 5.
Fita mafi kyau iska aƙalla minti biyar ko buɗe taga. Mafi kyawun duka, idan kuna da damar kuyi tafiya lafiya, numfashi kuma kuyi tunani game da halin da ake ciki - ku tuna babu wani yanayi mara fata!
Yi aiki a cikin iska
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