Dangane da kungiyar abinci mai niyya (Idfa), matsakaita na Amurka A shekara 22 yana cin fam 22 na ice cream a shekara. Yana da kusan kilogiram 10, wanda a cikin sharuddan matsakaita nauyin 80 cm kowane yanki ya juya ... 125 cream na ice cream a shekara! Yarda da 'yan kalilan ne? Daruruwan ice cream, kuma a cikin karni na 21 sune an daidaita su da dandani da fasalullukan lafiyar mutane. Lakulantaka, ba tare da sukari da gluten ba, tare da dyes dyes da ruwan 'ya'yan itace - irin nau'in iri ba sa faruwa. Wani lokaci kamar alama shine ɗakin al'ada na al'ada ya zama bandwidth - sukari a cikin shi da bunch, da madara da sauran su ba manyan kayan abinci ba. Amma wannan ba haka bane - a wasu abubuwan da aka yiwa akwai abubuwan da suka fi muni.
Masu zaki na wucin gadi
Don rubutawa a kan abin ci abinci na abinci da masu siyarwa, masana'antun suna kan abubuwa da yawa. Wannan shine kawai maye gurbin sukari a kan masu siyarwar wucin gadi - ba ingantaccen madadin da yake a gare shi ba. Likitoci suna rubuta cewa irin wannan ƙari sanannen ra'ayi ra'ayi na ƙarancin kalori na samfurin, wanda ya raunana alherin mutane a cikin ikon adadin kalori na yau da kullun. Kamar yadda Lafiya na kasashen waje ya rubuta game da bincike, wadannan sinadaran na iya bayar da gudummawa ga matsaloli tare da narkewa da kuma nauyi. Mafi kyawun sauya sukari - stevia, wanda a yawancin halayen jikin mutum baya haifar.
A kan wasan kwaikwayo na ido ya fadi akan launuka masu haske
Hoto: unsplash.com.
Dyes mai haske
Lokacin da kuka ga ice cream mai yawa a cikin taga shagon tare da dandano na taunawa, ana samar da Sala da kansa. Kuma me yasa? Zaman kwakwalwarmu yana aiki da launi mai haske kamar alama ce cewa abinci zai zama dadi - mafi bambancin zaɓin launuka na ice cream akan showcase, da zarar kuna son cin wannan zaƙi. Koyaya, ƙara dye na iya haifar da amsa rashin lafiyar jiki, koda kuwa dabi'a ce. Tare da haɗarin jin wucin gadi ya tashi, saboda ya ƙunshi mahaɗan sunadarai, amsawa ga wanda ba shi yiwuwa a samar. Yi ƙoƙarin zaɓar ice cream, a cikin bayanan wanda zai zama hatimi, da ƙari an riga sun tsoma baki tare da cakulan, kukis, kayan 'ya'yan itace da sauransu.
Yayi kwalliya
Yawancin lokaci, an ƙara polysorbate 80 zuwa ice cream - wucin gadi Thickener. A cikin shafuka na ƙasashen waje, ana danganta su da kyawawan halaye - daga rashin lafiyar cututtuka. Koyaya, bincike tabbatar da wannan ba a ba da wannan ba, wanda ke nufin cewa ba shi yiwuwa a dogara. Irin wannan ƙara ana buƙatar don ajiyar lokacinta na ice cream, amma a zahiri za ku iya yi ba tare da shi ba. Misali, banana yana ba da abinci ga abinci mai kyau - a cikin cunƙarin daskararre a cikin 'ya'yan itace mara kyau a cikin sigar yana wakiltar lokacin farin ciki Masal potature.
A cikin ice cream na gida thickeers, sauya banana
Hoto: unsplash.com.
Babu wani abin da ba daidai ba tare da wannan lokaci zuwa lokaci akwai kitse na gargajiya, cike da ice cream na sukari. Dole ne ku ji daɗin su a matsayin magani kuma ku tabbata a iyakance girman yankin da aka ba da shawarar - 50-100 grams.