Shine Shayi sanannen abin sha na yau da kullun an yi shi ne daga sha'ir soyayyen. Abu ne gama gari a Japan, Koriya ta Kudu, Taiwan da China. Bauta wa mai zafi da sanyi, yana da launi amber da dandano mai laushi mai ɗanɗano tare da haushi. A cikin gargajiya na gargajiya kasar Sin, wani lokacin shayi yana amfani da shi don magance zawo, gajiya da kumburi. Muna fassara kayan gidan yanar gizo, inda ana la'akari da Shayi na sha'ir, gami da hanyar shirye-shiryenta, masu yuwuwar fa'idodi da rashin amfani ga lafiya.
Mene ne abin da aka yi shi
Sha'adi shine hatsi wanda ya ƙunshi gluten. Ana amfani da kerner da aka bushe, kamar sauran hatsi da yawa, ana murƙushe su don shirya gari, suna shirin gaba ɗaya ko ƙara su ga miya da manyan jita-jita. Hakanan ana amfani dashi don yin shayi. Barley She an shirya shi sau da yawa ta hanyar soaking gasashe sha'ir nuclei cikin ruwan zafi, kodayake jikan shayi mai soyayyen sha'ir suma suna sauƙin isa a cikin ƙasashen gabas Asiya.
A Asiya, wannan abin sha ne na gargajiya
Hoto: unsplash.com.
Duk da yake da-yanki yana da wadataccen sha'ir a bitamin B da ma'adinai, Zinc da Manganese, amma ba a ba da labarin waɗannan abubuwan gina jiki a yayin aikin soji ba yayin aiwatarwa. A bisa ga al'ada, Shee shayi ba sa zaki, kodayake zaka iya ƙara madara ko cream a gare shi. Hakazalika, a Koriya ta Kudu, wani lokacin shayi wani lokaci gauraye da giyar masara, wanda ke ƙara Sweets. Bugu da kari, a yau a cikin kasashen Asiya, zaku iya samun Sweetled Tean Tean daga sha'ir.
Ruwan sha'ir, wani abin sha gama gari a cikin ƙasashen Asiya, ba ruwan tafasa na ruwan tafasa a cikin ruwa, baya soaking. Daga nan sai a iya cire kernels mai laushi ko hagu a cikin ruwa kafin sha. Sha'ir ruwa ne ma kowa a kasashe irin su Mexico, Spain da United Kingdom, inda shi ne yawanci sweetened.
Amfanin lafiya
Magungunan gargajiya da aka yi amfani da Shean Barley don magance zawo, gajiya da kumburi. Abin baƙin ciki, yawancin waɗannan aikace-aikacen ba su tabbatar da bincike ba. Duk da haka, shayi kamar aminci gaba daya ne ga shan giya har ma yana da wasu fa'idodi na kiwon lafiya.
Low-kalori
Shayi shayi kusan ba ya ƙunshi adadin kuzari. Dogaro da karfin sha, yana iya ƙunsar ƙaramin adadin adadin kuzari da carbohydrates, amma ba da yawa da za su iya tasiri cikin caloric abun cikin abincin ba. Saboda haka, yana da madadin lafiya kuma mai kamshi ga ruwa, musamman idan kuna ƙoƙarin rasa nauyi, musamman idan kuna ƙoƙarin rasa nauyi, musamman idan kuna ƙoƙarin rasa nauyi, idan kuna ƙoƙarin rasa nauyi, idan kuna ƙoƙarin shan shi kawai, cream ko masu zirta.
Anioxidant
Shayi na Barley yana da arziki a cikin antioxidants. Antioxidants sune kayan lambu na kayan lambu waɗanda ke taimakawa hana lalata ƙwayar halitta ta hanyar tsattsauran ra'ayi. Kyauta mai tsattsauran ra'ayi masu cutarwa masu cutarwa ne waɗanda ke iya haifar da kumburi da kuma bayar da gudummawa ga yaren salula idan sun tara a jikinka. A cikin Shayi na sha'ir, an sami antioxidants da yawa, gami da chlorogenic da volilic acid, wanda zai iya taimakawa wajen daidaita nauyin kitse ya huta. Wadannan antioxidants suna da aikin anti-mai kumburi. Barley Shayi shima tushen quercetin, mai ƙarfi antioxidant mai ƙarfi, wanda zai iya inganta lafiyar zuciya, hawan jini da lafiyar jini.
Na iya samun kaddarorin cututtukan daji
Kasancewa mai arziki antioxidants na m hatsi, sha'ir na iya yana da kaddarorin masu amfani don rigakafin cutar kansa. Nazarin guda sadaukarwa da aka sadaukar zuwa ga sha'ir na sha'ir da mace-mace daga cutar kansa a China ya nuna cewa ƙarancin sha'ir, mafi girma sha'ir a yankin. Koyaya, wannan ba lallai ba ne yana nufin cewa sanadin cutar kansa shine ƙaramin ƙirar ƙwararren. Daga qarshe, ana buƙatar ƙarin bincike akan mutanen da aka sadaukar don yiwuwar kaddarorin ƙwararrun cutar kansa na sha'ir sha.
Barley ya ƙunshi abubuwa da yawa na ganowa.
Hoto: unsplash.com.
Minuse
Duk da damar cinikinsa na rigakafin cutar kansa, shayi na sha'ir ya ƙunshi adadin abubuwan da ke haifar da cutar kansa, da ake kira acrylamide. MetaAonalysis ya nuna cewa yawan acrylamide tare da abinci ba shi da alaƙa da haɗarin mafi yawan nau'ikan cutar kansa. A halin yanzu, wani binciken ya nuna yiwuwar haɗarin ciwon kansa mai murfi da gland na pancreatic tare da yawan amfani da kadari a tsakanin wasu subgroups. Acrylaminide acrylamide an fifita shi daga jakunkuna na Sheley da kuma dan kadan gasley. Don haka, don rage abubuwan da ke cikin acrylamai a cikin shayi, da kansa soya sha'ir ga duhu mai duhu kafin soaking.
Haka kuma, idan kun sha shayi a kai, zaku iya iyakance adadin ƙara sukari da cream don abin sha bai zama tushen adadin kuzari ba, mai kuma ya ƙara sukari.
Bugu da kari, Barley She bai dace da mutanen da suke kiyaye abinci mai kyau ko kadaici ba, tunda sha'ir shine hatsi wanda ya ƙunshi gluten.
Shiri da inda zan saya
Shayi na sha'ir shine abin sha gama gari a ƙasashe na Asiya, kuma a wasu gidajen ana amfani dashi maimakon ruwa. Ganin amincin sha'ir, a amince shan tabarau da yawa a rana. Don shirye-shiryenta, zaka iya amfani da sha'ir koyan shayi, ko kuma sandar shayi na shayi tare da Shagunan Kayan Shafi na ƙasa, da shagunan kayan ado, da kuma kan Intanet.
Don soya sha'ir kerlels a cikin kwanon busasshen zafi a cikin zafi mai zafi kuma galibi ana iya jujjuya mintuna 10 ko kuma ba za a iya juya sha'ir a minti 10 ko kuma yayin da sha'ir ba zai iya juya ba. Bari sha'ir ɗin ya isa launi mai duhu mai duhu don rage yawan abubuwan kashin Acrylamide. Yi amfani da tablespoons 3-5 (3050 grams) na busassun soyayyen sha'ir ko jakar shayi 1 tare da sha'ir don kofuna waɗanda 8 (2 l) ruwa. Don daga shayi, jiƙa barkets ko soyayyen sha'ir a cikin ruwan zafi na mintuna 5-10, sannan kugaji sha'ir Kerry idan kuna so.