Mai amfani da aikin aiki na kwakwalwa na kwakwalwa shine sanannen kasuwanci don siyar da kowane samfurin da abinci mai ƙari. Gaskiya ne, sun inganta alamomi daga karfi ta kashi 3-5. Amma wannan yana nufin cewa samfuran lafiyar kwakwalwar ba su wanzu ba? Ba! Nazarin ƙasashen waje sun tabbatar da tasiri aƙalla samfuran 15 waɗanda za mu faɗi yanzu:
1. blueberry
Blueberry - Sarauniyar antioxidants, fa'idodin wanda ake dogara ne. Wani rukuni na masana kimiyyar Amurka a shekarar 2011 gudanar da gwaji: sun dauki shekaru 9 da suka kara yawan shan ruwan 'ya'yan itace yau da kullun. Bayan watanni 3, karatun ya nuna cewa ƙwaƙwalwar batutuwa ta inganta ta hanyar matsakaicin kashi 10-15%. A lokaci guda, sun rage matakin sukari da kuma yanayin tunani ya daidaita. Yankin da aka ba da shawarar abin sha shine 400 ml (a 55-65 kilogiram na nauyi) da kilogram 600 (75-95 kilogram).
Blueberry - dadi da amfani Berry
Hoto: unsplash.com.
2. Broccoli.
An tabbatar da cewa broccoli yana inganta aikin kwakwalwa ba tare da la'akari da hanyar shiri ba. Ya ƙunshi bitamin k, wanda ke inganta ƙwarewar fahimta, da kuma choline wanda ke inganta ƙwaƙwalwar ajiya.
3. Walnuts
Walnuts sune mafi kyawun zaɓi na kowane kwayoyi idan aka zo ga haɓaka ayyukan da hankali. Sun ƙunshi omega-3 kitse na emitamin da bitamin E.. Yi amfani da kwayoyi don abun ciye-ciye, rabo - grams da aka ba da shawarar a rana.
4. Ganyen shayi
Ganyen kore ya ƙunshi L-Sanin, wanda yake rage matakin damuwa. Wannan lokaci guda yana ba da gudummawa ga ci gaban dopamine da Alpha na ruwa da ke da alhakin shakatawa. Karancin kafeine da L-kayanancin suna nuna tasirin synergist, don haka suna aiki daidai a cikin wata mata.
Ganyen Green - tushen Antioxidanant
Hoto: unsplash.com.
5. lemu
Wata babban ruwan lemo ya isa ya tabbatar da 100% na amfani da cututtukan ƙwayar cuta na yau da kullun na cutar zuciya, yana daidaita da matsin lamba, yana haɓaka haɓakar Leuchocytes da saurin yin tunani. A cewar karatun, daya daga cikin alamun bayyanar da ƙwaƙwalwar ajiya - low matakin bitamin C.
6. Avocado
Avocado shine tushen mai amfani da ma'adin mai. An yi imanin cewa suna ba da gudummawa ga hanzari na kwaruwar jini, wanda ke shafar lafiyar kwakwalwa kai tsaye. Bugu da kari, avocado yana rage karfin jini. Dingara 1/4 ko ½ Monocado a cikin abincin yau da kullun shine mafi kyawun rabo don samuwar "megamine".
7. Man kwakwa
Man kwakwa yana inganta aikin kwakwalwa a cikin marasa lafiya tare da cutar Alzheimer. Kodayake binciken ba tukuna yana tabbatar da tasirin mai a kan mutane masu lafiya ba, har yanzu daraja ta amfani da shi aƙalla saboda babban taro na bitamin.
Kayan kwakwa yana da amfani ba kawai don kulawa da jiki ba
Hoto: unsplash.com.
8. alayyafo
A yayin wani binciken, gwaje-gwajen na tsawon shekaru 5 suna cin koshin Girka 1-2 a kowace rana, wanda sakamakon ya ba da kwakwalwarsu ya zama shekara 11 fiye da a cikin takwarorine 11. Duk godiya ga bitamin k, wanda ke kunshe a cikin greenery, irin alayyafo, fari da farin kabeji, da sauransu.