Kamar yadda aka sani, Peter na kawo dankali a ƙarshen karni na 17. Jakar 'ya'yan itace daga Holland. Artens ya kamata a aiko su da lardunan don namo. Amma mutanen Rasha tare da tuhuma da aka yiwa "ƙasa Apple", da dankalin turawa, an yi masa aiki a matsayin abinci mai ban sha'awa kawai a cikin gidaje masu arziki kawai. Kuma kawai a ƙarƙashin Catherine II, yaduwar wannan al'ada aka sa a matakin jihar. A hankali, dankali gane. Da ya zama Boiled, gasa, sanya waina har ma da katako daga gare ta.
Kwararru suna jayayya: Idan kun dafa dankali ba tare da wuce gona da iri ba, to zai zama kyakkyawan tushen fiber mai kalori mai kalori. A cikin 100 g dankali game da 75 kcal. Amma ban da, samfurin ya ƙunshi bitamin B6 da C, potassium, phosphorus da nicotinic acid. Masana kimiyyar Burtaniya sun gano wani abu a cikin dankali da ke rage karfin jini. Hakanan, ana bada shawarar dankali ga masu ciwon sukari. Dankali kare tsarin rigakafi, yana taimakawa wajen magance damuwa, yana ƙarfafa aikin kwakwalwa.
Dankali Dankali
Hoto: pixabay.com/ru.
Dankali Dankali
Sinadaran: Manyan dankali iri iri ne na girman guda, 150 g na naman alade, 75 g da man shanu, 2 cloves na tafarnuwa, ganye, gishiri, gishiri, gishiri, barkono.
Hanyar dafa abinci: Tubers wanke, to, ba tare da cire kwasfa ba, yanke fan. Narke man da mai, matsi a cikin tafarnuwa, kara gishiri, barkono da ganye. Don fahimtar wannan cakuda kowane tuber. Tsarin burodin don ɗaure takarda. Sanya a cikin dankali da kuma sanya a cikin tanda puheated zuwa 180-200 digiri na minti 35-40. Sannan a sami dankali daga tanda kuma saka naman alade, naman alade ko cuku a cikin yanke. Gasa wani rabin sa'a. Kafin yin hidima, yayyafa da ganye.
Dankalin dankalin turawa
Hoto: pixabay.com/ru.
Dankalin dankalin turawa
Sinadaran: 1 kilogiram na dankali, 2 qwai, 100 g na cuku mai, 3 tbsp. l. gari, 2 tbsp. l. MANki, garin burodi, Dill, faski, man shanu, gishiri, barkono.
Hanyar dafa abinci: Dankali mai tsabta da tafasa. Sanya man shanu da kuma sanya dankali mashed. Grate cuku a kan m grater kuma ƙara zuwa dankali. Mashed yayi sanyi. Toara a cikin dankalin turawa ya cuntse ganye, kwai da freshly ƙasa barkono, semolina. Dama. Sanya karamin kwanon soya wuta da ƙasa mai kauri da manyan bangon. Zuba kayan lambu mai. A cikin kwano ɗaya, girgiza kwai, don zuba gari a cikin na biyu, a cikin na uku - gurasar gurasar. Rigar hannun daga mashed puree mirgine ball girman tare da irin goro. Yanke shi cikin gari, sannan a cikin kwai, sannan - a cikin gurasa. Froach kwallon a cikin kwanon rufi. Zauna a kan tawul takarda don cire yawan man shanu. Cikakken abinci ya yayyafa da ganye.