Da alama kun ji labarin cibiyoyin makamashi na musamman, a kan abin da aikinmu ya dogara, da kuma kasancewa gabaɗaya. Ba shi yiwuwa a ga chakra yi wa kanta, amma yana da matukar gaske don kunna su kuma cire katangar da ake samu. A yau za mu yi magana game da yadda ake ta da chakras ta cikin ciki, wato, raba girke-girke na vedic da kayayyakin don shirye-shiryensu.
Girke-girke na farko
Lura da hanyoyin dafa waɗannan jita-jita, kuma a kai a kai don Allah rufe da dafiyan ku.
Moharrada
Chakra ta farko tana da alhakin kawar da cikas, rayuwa, goyon baya ta ciki.
Sassa na jiki da gabobin: Copchik da Loin, madaidaiciyar hanji da mai hanji, gland na adrenal.
Products: Kayan lambu (beets, karas, strawberries, albasa, albasa, albasa, da dankali, burodi, gurasa, burodi mai girma.
Dankalin kayan lambu mai-puree: Beets, tumatir 4, karas 3. Manyan, yada tare da man kayan lambu, ƙara albasa na tafarnuwa kuma sanya shi a cikin minti 25. 1 kwan fitila yana buƙatar soya zuwa gaɓo rai, a cikin saucepan, kayan lambu, faski, barkono baƙar fata, a tafasa. Ka tashi a cikin phender daidaito.
Moharrada
Hoto: EzoterikaD.ru.
Svadhiisthana
Chakra ta biyu tana da alhakin mahimmanci, kerawa, mai son hankali, ƙarfin jima'i.
Sassa na jiki da gabobin: Abubuwan kwayoyin da kodan, mafitsara, glandar haihuwa.
Products: Kayan yaji (Cinamon, Cardamom, Saffron, bayfron, wari), papera), produciya masu dandano mai ƙarfi da ƙanshi.
Girke girke mai girke-girke : 1 Mango, ruwan 'ya'yan itace 1 orange, 4 tbsp. Yogurt na halitta da 1 banana an doke blender, ƙara kwakwalwan kwakwa da kankara.
Svadhiisthana
Hoto: EzoterikaD.ru.
Maripura
Na uku Chakra yana da alhakin ikon mutumin, nufin, jituwa ta ciki, kariya.
Sassa na jiki da gabobin: SOLAR POLILUS, Juyin Jiki, ciki, ciki, saifa, hanta, dadi hanzari.
Products: Da madara da barkono na madara, barkono Bulgarium, masara, abarba, banana, apricot, porridge, abinci mai kyau.
Girke-girke na gina jiki: 2 sassa na chamomile, 1 of ofskar burgek, yana da wani bangare na Fennel tsaba da 1 precrest tare da kwararru) zuba tafasasshen ruwa na 10-15 minti. Sha a kai a kai. Yana da sakamako mai kyau a cikin ciki.
Maripura
Hoto: EzoterikaD.ru.
Ananya
Na hudu Chakra yana da alhakin jin tausayi, soyayya.
Sassa na jiki da gabobin: Haske, Bronchi, zuciya, zuciya plexus, ƙarfe ƙarfe.
Products: Uwarda, mai, kabeji, broccoli, koren peas, wake, shinkafa mai launin ruwan kasa, cuku mai launin ruwan kasa, abinci mai sanyaya tsarin juyayi.
Recipe kore santsi: Barin salatin ganye, tsarkakakken kokwamba, ½ lemun tsami, 1 tsp. Zuma da gilashin ruwa. Dukkanin Sinadaran sun haɗu a cikin blender. Wannan abin sha na halitta cikakke yana tsabtace jiki, yana jan slags.
Ananya
Hoto: EzoterikaD.ru.
Ta birgiza
Chakra ta biyar tana da alhakin bayyana son kai, sadarwa, da iko.
Sassa na jiki da gabobin: Farmingy Plexus, glandar thyroid, zangon murya.
Products: Berries na gandun daji (blackberry, bluegerries), laminaria, kabeji na teku, namomin kaza, ganye, ganye, ganye, ganye, ganye, ganye, ganye, ganye, ganye, ganye, ganye, ganye, ganyayyaki, ganyayyaki.
Girke-girke na salatin teku: 250 g na kabeji da 150 g na yankan kokwamba. Mix duka kuma ƙara 20 g na sesame, man fetur tare da man kayan lambu.
Ta birgiza
Hoto: EzoterikaD.ru.
Ajna
Chakra ta shida tana da alhakin yin tunani, hikima, mai sanyin gwiwa.
Sassa na jiki da gabobin: Kwakwuka, Spongy Plexus, gland na Pituitary.
Products: Alkama, salatin duhu, eggplant, black currant, black currant, datsa, plum.
Recipreis haske sabo ne: 1 Gilashin baƙar fata currant, 1 kopin cherries ba tare da tsaba da ɗan ƙaramin ruwa da ake buƙata don doke a cikin blender don ɗanɗano ba.
Ajna
Hoto: EzoterikaD.ru.
Sakhasraara
Chakra ta bakwai tana da alhakin hulɗa tare da mafi girman kuzari, bayyanar da yiwuwar ruhaniya.
Sassa na jiki da gabobin: Baƙin ƙarfe mai launin shuɗi, epitulamus.
Products: Abincin Detox, FreshI (kayan lambu da 'ya'yan itace), ruwan ma'adinai ba tare da gas ba, almond, madara,
Recipe na almond madara: Jiƙa a cikin ruwa mai tsabta na 8-10 hours, almond giyar (10-15 guda). Tsabtace kwayoyi daga kwasfa, niƙa a cikin yanayin da makamashi. 1 gilashin madara mai dumi kuma ƙara manna a can, kazalika 1 tsp. Honey, saro. Sha rabin sa'a kafin karin kumallo.
Sakhasraara
Hoto: EzoterikaD.ru.